Before-You-Know-It Bean Dip

Jun 04, 2023June 4, 20230 15

Delicious Before-You-Know-It Bean Dip recipe for your next party

by The Chefin Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 can black beans , drained
	1/4 medium onion ( about 1/4 cup )
	1 -2 garlic clove
	1/4 cup roasted red pepper
	1/4 cup fat-free chicken broth or 1/4 cup vegetable broth
	2 tablespoons balsamic vinegar
	sour cream ( optional )
	cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Before-You-Know-It Bean Dip is perfect for a quick and easy snack that's sure to impress guests at your next party. The combination of black beans, roasted red pepper, and tangy balsamic vinegar, create a robust flavor that pairs well with tortilla chips or raw veggies. Plus, with the added health benefits of black beans, you don't have to feel guilty about indulging in this tasty appetizer.

Instructions

1.	Preheat oven to 375°F.
2.	In a food processor, combine black beans, onion, garlic, roasted red pepper, chicken or vegetable broth, balsamic vinegar and cayenne pepper if desired.
3.	Blend until smooth.
4.	Spread the mixture in an oven-safe dish and bake in preheated oven until heated through and slightly browned on top, about 25 minutes.

PROS

This Bean Dip is incredibly easy to make and is ready in no time.

High in protein and fiber, it’s a healthy option for snacking.

CONS

If overly consumed, it may cause bloating and gas due to the high fiber content in black beans.

HEALTH & BENEFITS

Black beans are low in fat and high in protein and fiber, making them a great choice for regulating blood sugar levels and promoting digestive health. Cayenne pepper contains capsaicin, which has been linked to increased metabolism and reducing inflammation.