Sarge’s Guacamole Dip

Jun 04, 2023June 4, 20230 3

A zesty and flavorful Sarge's Guacamole Dip recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

183

Sugar

Fat

16g

Sarge's Guacamole Dip is a zesty and flavorful Mexican dip that's made from mashed avocados, tomatoes, onions, garlic, and jalapenos. This dip is extremely popular in the Southwestern United States and can be served as an appetizer, snack, or even as a topping on your favorite dishes like tacos, burritos, or quesadillas. The dip's texture is creamy, and the flavors come together to create a perfect blend of tangy, salty, and spicy. It is a must-try dip that is sure to be a hit at any party.

Instructions

1.	Cut the avocado in half and remove the pit. Scoop out the flesh into a medium bowl and mash it with a fork.
2.	Add in the peeled tomato, finely chopped onions, minced garlic clove, seeded and finely chopped jalapeno, salt and Tabasco sauce to the mashed avocado. Mix everything together.
3.	Pour the lemon juice over the mixture and give it one last good mix before serving.
4.	Serve the guacamole dip with tortilla chips, vegetables, or use it as a topping on your favorite dishes.

PROS

This guacamole dip is extremely easy to make and packed with zesty flavors that make it a perfect dip for any party or gathering.
It is also vegan and gluten-free.

CONS

While this dip is a healthy snack, it can be high in fat and calories due to the avocado.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This guacamole dip is a great source of healthy fats and fiber, thanks to the avocado. The phytonutrients in jalapenos have anti-inflammatory properties that may help reduce symptoms of inflammation. Garlic has potent medicinal properties and may help regulate blood pressure and improve cholesterol levels. Tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of heart disease and cancer.

	1 large avocado
	1 medium tomatoes ( peeled )
	2 tablespoons onions , finely chopped
	1 garlic clove , minced
	1 jalapeno , seeded and finely chopped
	2 teaspoons salt
	3 teaspoons Tabasco sauce
	1 tablespoon lemon juice