Cream of Cilantro Soup – Crema De Cilantro

Jun 04, 2023June 4, 20230 0
Cream of Cilantro Soup - Crema De Cilantro
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh cilantro , leaves only ( about 4 cups leaves , loosely packed )
2 quarts chicken stock
4 tablespoons butter
1 1/2 cups finely chopped onions
4 garlic cloves , finely chopped
6 tablespoons flour
salt
1 cup heavy cream ( do not use sour cream ) or 1 cup Mexican crema ( do not use sour cream )
shredded chihuahua cheese , manchego cheese , jack cheese ( to garnish ) or gouda cheese ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
330
Sugar
2g
Fat
25g
This Cream of Cilantro Soup, also known as Crema De Cilantro in Spanish, is a creamy and rich soup that is perfect for any occasion. Cilantro is the star of the dish, and it adds a fresh and bright flavor to the soup. The soup is easy to make and can be served as a starter or as a main course with some bread on the side. The soup has a smooth and creamy texture that is sure to satisfy any craving for comfort food.

Instructions

1.Rinse and dry the cilantro leaves.
2.In a large stockpot, heat the chicken stock over medium-high heat.
3.Melt the butter in a separate soup pot or Dutch oven over medium heat. Add the onions and garlic, and sauté for 5 minutes or until the onions are translucent.
4.Add the flour to the onion and garlic mixture, stirring until smooth and well blended.
5.Add the chicken stock to the onion and garlic mixture, stirring constantly until the mixture is smooth and well blended.
6.Bring the soup to a simmer, stirring constantly until it thickens slightly.
7.Add the cilantro leaves to the soup and simmer for an additional 10 minutes.
8.Remove the soup from the heat and let it cool slightly.
9.Puree the soup in batches in a blender until it is smooth and creamy.
10.Return the soup to the pot and reheat over low heat.
11.Add the heavy cream or Mexican crema to the soup and stir well.
12.Season the soup with salt to taste, and serve.

PROS

This creamy and flavorful soup is a delicious way to enjoy fresh cilantro.

It is easy to make and can be prepared in advance.

CONS

This soup is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It is also high in sodium, so those on a low-sodium diet should consume this soup in moderation.

HEALTH & BENEFITS

Cilantro has been shown to have anti-inflammatory properties and may help to reduce cholesterol levels.
It is also a good source of vitamin K, a nutrient that is important for bone health and blood clotting.

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