Chiles Rellenos in Tomato Broth

Jun 04, 2023June 4, 20230 0
Authentic Mexican Chiles Rellenos recipe
in Main

Prep

45 min

Cook

45 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium white onions , diced
3 tablespoons lard
2 cans tomatoes with juice , undrained and pureed
1/2 teaspoon cinnamon
1 teaspoon black pepper
2 cups chicken stock
8 poblano peppers , peeled , seeded and slit
1 lb monterey jack cheese
vegetable oil ( for frying )
48 inches skewers
6 large eggs , separated ( cold )
1/2 teaspoon salt
2 tablespoons flour
flour ( for dredging )
cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
587
Sugar
9g
Fat
47g
Chiles Rellenos is a traditional Mexican dish that originated in the state of Puebla. It's a flavorful meal that features stuffed poblano peppers with a cheesy filling, served in a tomato broth. The dish is popular throughout Mexico and the United States and is often considered a staple of Mexican cuisine. The crispy exterior of the peppers and the creamy filling makes each bite a delightful surprise. This Chiles Rellenos recipe is authentic and easy to follow, allowing you to enjoy an amazing Mexican meal in the comfort of your own home.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, saute diced onions in lard until tender.
3.Add undrained tomatoes, cinnamon, black pepper, chicken stock, and salt to the pan. Bring to a boil, then simmer for 15-20 minutes.
4.Stuff the peeled poblano peppers with Monterey Jack cheese, and secure them with skewers.
5.Heat vegetable oil in a large saucepan and dredge the stuffed peppers into flour. Fry the stuffed peppers until they turn golden and crispy.
6.Beat egg whites with an electric mixer until stiff. In a separate bowl, beat egg yolks until light yellow, then fold them into the whites mixture. Add salt, flour, and pepper to the mix.
7.Dip each stuffed pepper into the egg mixture, then fry them in hot oil until they turn a deep golden color.
8.Serve the stuffed peppers on top of the tomato broth. Garnish with cilantro and enjoy!

PROS

This dish is packed with delicious Mexican flavors and textures.

The poblano peppers are loaded with fiber and nutrients, while the Monterey Jack cheese adds a creamy texture and flavor to the dish.

CONS

This recipe requires some time and effort to prepare, so it may not be suitable for a quick weeknight meal.

The dish is also high in calories and fat due to the frying process.

HEALTH & BENEFITS

Poblano peppers are a great source of vitamin C, vitamin A, and fiber.
They also contain capsaicin, which has been linked to boosting metabolism and reducing inflammation.

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