Sundried Tomato Guacamole

Jun 04, 2023June 4, 20230 12

Sundried Tomato Guacamole recipe ideal for a healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 ripe avocados ( medium-large ) or 1 1/4 lbs avocados ( medium-large )
	1/2 medium white onions or 1/3 cup white onion , chopped into 1/4-inch pieces
	1 -2 fresh hot green chili pepper , to taste stemmed , seeded and finely chopped ( usually 2 serranos or 1 jalapeno )
	1/4 cup soft sun-dried tomato , chopped into 1/4-inch pieces ( patted dry on paper towels if oil-packed )
	1/4 cup loosely packed chopped fresh cilantro , plus a little extra for garnish ( thick bottom stems cut off )
	salt
	1 -2 tablespoon fresh lime juice
	feta ( optional ) or salted farmer cheese , for garnish ( optional )

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

Fat

23g

Sundried Tomato Guacamole is a healthy twist on traditional guacamole. It adds chopped sun-dried tomatoes for extra flavor and texture. This recipe is perfect for a healthy snack or appetizer that can be served with tortilla chips, pita bread, or vegetables like carrots and celery. You can also use this guacamole as a condiment for burgers or sandwiches. This recipe is a great way to incorporate healthy fats and antioxidant-rich foods into your diet.

Instructions

1.	In a medium-sized bowl, scoop out the flesh of the avocados and use a fork to mash them until they are mostly smooth.
2.	Add in the chopped white onion, green chili pepper, and chopped sun-dried tomato to the bowl.
3.	Mix in the chopped cilantro and a pinch of salt.
4.	Add in the lime juice and stir the guacamole until all ingredients are well combined.
5.	Add in feta or farmer cheese for extra flavor and garnish with extra chopped cilantro if desired.

PROS

Sundried Tomato Guacamole is a healthy and delicious snack or appetizer that is quick and easy to make.

Avocados are high in fiber, healthy fats, and vitamin E.
Tomatoes are a rich source of lycopene, which is an antioxidant that can help prevent cancer.
Cilantro is high in potassium and can help promote heart health.

CONS

Sundried Tomato Guacamole is high in calories due to its high fat content.

It should be enjoyed in moderation as part of a balanced diet.
Some people may be allergic to avocados.

HEALTH & BENEFITS

This recipe is packed with health benefits. Avocados are high in healthy monounsaturated and polyunsaturated fats that have been linked to lowering cholesterol levels. Tomatoes contain lycopene, which can help prevent cancer and improve heart health. Cilantro is high in potassium, which can help regulate blood pressure.