Bacalhau Cremoso (Brazilian Salt Cod Dip)

Jun 04, 2023June 4, 20230 1

Bacalhau Cremoso: A Flavorful Brazilian Salt Cod Dip

Bacalhau Cremoso (Brazilian Salt Cod Dip)

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

19g

Bacalhau Cremoso, also known as Brazilian Salt Cod Dip, is a popular appetizer in Brazil that is typically served during holiday gatherings and celebrations. This dip is made with dried salted cod, olive oil, garlic, and parsley, creating a creamy and flavorful spread that is perfect for dipping with toasted bread or crackers. The salt cod is soaked and boiled before blending to create a smooth and creamy texture, while the garlic and parsley add depth of flavor. This dish is a true crowd-pleaser and is sure to be a hit at any gathering.

Instructions

1.	Soak the dried salted cod in water overnight to remove excess salt.
2.	Boil the soaked cod in a pot of water for 15-20 minutes, until soft.
3.	Drain and let the cod cool, then remove any bones and skin.
4.	In a blender or food processor, combine the boiled cod, olive oil, garlic, and parsley, blending until smooth.
5.	Season to taste with salt and white pepper.
6.	Serve with toasted bread or crackers for dipping.

PROS

Bacalhau Cremoso is a delicious and flavorful dip that is easy to make and perfect for sharing.

Salt cod is a good source of protein and omega-3 fatty acids.

This recipe is gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

Dried salted cod needs to be soaked overnight and boiled before use, which can be time-consuming.

The high sodium content in salted cod should be considered for those with strict sodium restrictions.

HEALTH & BENEFITS

Salt cod is a good source of protein, omega-3 fatty acids, and vitamin D, all of which have been linked to numerous health benefits, including improved heart health, brain function, and immune system support.
Garlic has also been shown to have anti-inflammatory and antibacterial properties.

	1 pound dried salted cod
	1 cup olive oil
	2 garlic cloves , minced
	1 tablespoon chopped fresh parsley
	salt and ground white pepper to taste