Brazilian Chicken A Mineira

Jun 04, 2023June 4, 20230 1
Delicious Brazilian Chicken A Mineira recipe for any occasion
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vinegar
1 tablespoon chopped garlic
2 teaspoons paprika
8 skin-on chicken thighs , trimmed
1 tablespoon vegetable oil
3 large onions , diced
5 tomatoes , diced , or more to taste
2 bay leaves
1/2 teaspoon salt
2 tablespoons water , or as needed

Nutrision Information

Servings Per Recipe
8
Calories
340
Sugar
4g
Fat
22g
Brazilian Chicken A Mineira is a traditional Brazilian dish that originated in the state of Minas Gerais. The dish is made with chicken thighs that are marinated in a mixture of vinegar, garlic, and paprika, then browned and simmered with onions, tomatoes, and bay leaves. The result is a savory and slightly spicy dish that is full of flavor. The chicken is tender and juicy, and the sauce is rich and satisfying. This dish is perfect for a family dinner or a special occasion, and is sure to impress your guests.

Instructions

1.Mix the vinegar, garlic, and paprika in a bowl. Rub the chicken thighs with the mixture.
2.Heat the vegetable oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides, about 5 minutes per side.
3.Add the onions, tomatoes, bay leaves, and salt to the skillet. Stir to combine.
4.Reduce heat to low and cover the skillet. Cook until the chicken is cooked through and the vegetables are softened, about 30 minutes.
5.Add water as necessary to prevent the sauce from drying out.

PROS

Brazilian Chicken A Mineira is a flavorful and satisfying dish that is perfect for any occasion.

It is easy to prepare and requires simple ingredients that can be found in most kitchens.

The dish is rich in protein and is a great source of vitamins and minerals.

CONS

The dish may be too spicy for some people.

HEALTH & BENEFITS

Brazilian Chicken A Mineira is a good source of protein and provides a variety of nutrients, including vitamins B6 and B12 as well as minerals such as phosphorus, potassium, and selenium. The dish is also low in carbohydrates and does not contain any added sugar.

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