Wrapping & Rolling the Super Bowl

Jun 04, 2023June 4, 20230 6
Wrapping & Rolling the Super Bowl recipe for a delicious and filling meal
in Main

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 12 wheat wraps or 12 corn wraps
1 cup raisins
1 cup dried cranberries
1 cup olive
1 cup cream cheese
1 cup pomegranate
1 cup nuts
1 cup peanut butter
1 cup white radish
1 cup shredded cooked chicken
1 cup sliced beet
1 cup red cabbage
1 cup smoked salmon
1 cup shredded carrot
1 cup diced ham
1 cup bacon bits
1 cup pineapple
1 cup arugula
1 cup red leaf lettuce
1 cup butter lettuce
1 cup frisee
1 can green olives
1 cup escarole
1 cup smoked turkey
1 cup watercress
1 cup cucumber
1 cup mayonnaise
1 cup fresh basil
1 cup lemons or 1 cup orange zest
1 cup fresh dill
1 cup Brussels sprout
1 cup lima beans
1 cup green onion
1 cup honey mustard
1 cup toasted almond
1 cup canned peaches

Nutrision Information

Servings Per Recipe
12
Calories
400
Sugar
10g
Fat
22g
The Wrapping & Rolling the Super Bowl is a versatile and creative way to enjoy a wide range of ingredients in a single wrap. It can be inspired by different cuisines, such as American, Mexican, Mediterranean, or Asian, and can be made with fresh, frozen, or canned ingredients. The wraps can be served as a main dish for lunch or dinner, a snack, or a party appetizer. Moreover, they are fun to make and eat, and can be a great way to involve friends and family in the cooking process.

Instructions

1.Prepare all ingredients by washing and cutting them as needed.
2.Lay a wrap on a flat surface and spread a tablespoon of cream cheese on it, leaving a small border around the edges.
3.Add a layer of sliced meat, such as smoked salmon or ham.
4.Layer vegetables, fruits, nuts, and beans, such as carrots, radishes, pineapple, raisins, and olives, on top of the meat.
5.Drizzle a tablespoon of sauce, such as honey mustard, peanut butter, or mayonnaise, over the filling.
6.Fold the bottom of the wrap up over the filling, then fold in the sides, and roll tightly from the bottom to the top.
7.Cut the wrap in half diagonally and serve immediately. Repeat with remaining ingredients.

PROS

This recipe is flexible and can be customized to suit individual tastes, dietary restrictions, and ingredient availability.

The wraps are portable, easy to make, and perfect for a packed lunch or a quick meal on the go.

CONS

The wraps are relatively high in calories, sodium, and fat, depending on the filling and sauce used.

Some ingredients, such as bacon bits and cream cheese, are not particularly healthy and should be used in moderation.

HEALTH & BENEFITS

Wraps can be a nutritious and balanced meal if filled with a variety of colorful and wholesome ingredients.
The vegetables, fruits, nuts, and beans in this recipe are rich in fiber, vitamins, minerals, and antioxidants that are essential for the body. The lean protein sources, such as chicken, smoked turkey, and salmon, provide amino acids that are important for muscle growth and repair. The healthy fats, such as olive oil and toasted almonds, help to keep the heart and brain healthy. The sauces, such as honey mustard and peanut butter, can add flavor and nutrients without adding too many calories or harmful additives.

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