Crockpot Cauliflower Green Enchilada Sauce

Jun 04, 2023June 4, 20230 0

Crockpot Cauliflower Green Enchilada Sauce Recipe

by The Chefin Main

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

543

Sugar

Fat

33g

This Crockpot Cauliflower Green Enchilada Sauce is a hearty and flavorful dish that is perfect for any dinner occasion. The combination of cauliflower, black beans, tomatoes and olives, all coated in a tangy green enchilada sauce makes for a delicious and satisfying meal. This recipe is perfect for those who are looking for a healthy and easy meal to make during the week.

Instructions

1.	In a large mixing bowl, mix together the chopped cauliflower, black beans, tomatoes, olives and half of the shredded cheese.
2.	Add in the green enchilada sauce and stir until all the ingredients are fully coated.
3.	Spread a thin layer of the cauliflower mixture on the bottom of the crockpot.
4.	Layer 6 corn tortillas on top, then add another layer of the cauliflower mixture.
5.	Repeat the tortilla and cauliflower layers once more.
6.	Sprinkle the remaining shredded cheese on top of the second layer of cauliflower.
7.	Cover the crockpot and cook on high for 2-3 hours or on low for 4-6 hours. Serve hot and enjoy!

PROS

This Crockpot Cauliflower Green Enchilada Sauce is a vegetarian and gluten-free dish, perfect for those with dietary restrictions.

The crockpot method makes it easy to prepare and serve for a crowd.

It’s also a great way to get more vegetables into your diet.

CONS

The recipe calls for a lot of cheese, which can make it a high-calorie and high-fat dish.

It may not be suitable for those who are lactose intolerant or allergic to dairy.

HEALTH & BENEFITS

Cauliflower is a great source of fiber, vitamin C, and vitamin K.
It is also known to have anti-inflammatory properties and can aid in digestion.
The black beans provide protein, fiber, and iron.
The tomatoes are rich in lycopene, an antioxidant that may help protect against certain types of cancer.

	12 corn tortillas , divided
	1 can black beans , drained
	2 tomatoes , chopped
	1 onion , sliced
	1 bag frozen cauliflower , chopped
	1 cup black olives , sliced
	1 can green enchilada sauce
	1/2 lb cheese , shredded , divided