Laura Bush’s Guacamole

Jun 04, 2023June 4, 20230 14
Laura Bush's zesty Guacamole recipe for a tangy snack
in Appetizer

Prep

15 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 avocados
1 -2 lemon , juice of
3 -4 shallots , chopped fine or 3 -4 red onions
1/4 - 1/2 teaspoon black pepper
1/2 tablespoon salt
1/2 jalapeno , seeded and chopped fine
1/4 bunch fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
234
Sugar
2g
Fat
22g
Guacamole is a popular Mexican dip made from mashed avocados and a variety of other seasonings. It is typically served with tortilla chips as an appetizer, and can also be used as a topping for sandwiches, tacos, or salads. This recipe for Laura Bush's guacamole is a zesty and flavorful twist on the classic dip, and is sure to be a hit with your guests. The addition of shallots or red onions, jalapeno, and cilantro gives this guacamole a bright and tangy flavor that is perfect for a midday snack or a party platter.

Instructions

1.Cut the avocados in half, remove the seed, and scoop out the flesh into a bowl.
2.Add the lemon juice, shallots or red onions, black pepper, salt, jalapeno, and cilantro to the bowl.
3.Use a fork or a potato masher to mash the ingredients together until they reach the desired consistency.

PROS

This guacamole is a zesty and delicious snack that is perfect for parties or a midday snack.

Avocados are a good source of heart-healthy monounsaturated fats and fiber, and are packed with vitamins and minerals.

This recipe is simple and quick to make, and requires only a handful of ingredients.

CONS

While avocados are highly nutritious, they are also high in calories and can contribute to weight gain if consumed in excess.

Jalapenos can be quite spicy, so be careful not to add too much if you are sensitive to heat.

HEALTH & BENEFITS

Avocados are incredibly nutritious and contain a variety of vitamins and minerals, including potassium, magnesium, and vitamins C, E, and K.
They are also a good source of healthy monounsaturated fats, which can help to improve cholesterol levels and reduce the risk of heart disease and stroke.
Additionally, avocados are high in fiber, which can help to promote digestive health and keep you feeling full and satisfied.
Jalapenos are rich in capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.
They may also support metabolism and weight loss, and could help to protect against certain types of cancer.

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