Mexicana Halibut

Jun 04, 2023June 4, 20230 14
Mexicana Halibut recipe for a healthy and flavorful meal
in Seafood

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb halibut fillet
1/3 cup lime juice
3 garlic cloves , minced
1 tablespoon oil
1/4 cup beer
1 tablespoon fresh parsley , chopped
1/2 teaspoon cumin
2 teaspoons Dijon mustard
1 cup salsa
1 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
18g
Mexicana Halibut is a flavorful and healthy way to enjoy fresh fish. This dish is packed with bold flavors like garlic, lime, and cumin, as well as spicy salsa and melty shredded cheddar cheese. Halibut is a lean protein that is low in calories and high in essential nutrients like vitamin D and omega-3 fatty acids. This dish is easy to make and perfect for a weeknight dinner with the family.

Instructions

1.In a large bowl, mix together the lime juice, garlic, oil, beer, parsley, cumin, and Dijon mustard.
2.Add the halibut fillet to the marinade and toss until evenly coated.
3.Allow the fish to marinate in the fridge for at least 30 minutes.
4.Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.
5.Remove the halibut from the marinade and transfer it to the prepared baking dish.
6.Spread the salsa over the top of the fish and sprinkle the shredded cheese on top.
7.Bake the fish for 20-25 minutes, or until cooked through and golden brown on top.

PROS

This dish is packed with flavor and is a healthy way to enjoy seafood.

Halibut is a lean protein that is high in omega-3 fatty acids, which can help to reduce inflammation and improve heart health.

CONS

Halibut can be expensive and its availability may be limited in some areas.

This dish may not be suitable for those who are allergic to fish or who don’t enjoy spicy foods.

HEALTH & BENEFITS

Halibut is a great source of lean protein and omega-3 fatty acids, both of which can help to reduce inflammation and improve heart health.
The garlic in this recipe has been linked to reducing high blood pressure and improving cholesterol levels.

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