Baked Chili Red Chicken Strips

Jun 04, 2023June 4, 20230 1
Baked Chili Red Chicken Strips Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large chicken breasts , cooked
2 eggs , beaten
1/4 cup vegetable oil
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
2 teaspoons paprika
2 chili peppers ( optional ) or 2 jalapeno peppers , diced ( optional )
1 cup flour or 1 cup rice flour
3 teaspoons baking powder
1/2 cup milk
Pam cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
2g
Fat
27g
These Baked Chili Red Chicken Strips are a tasty and healthier alternative to traditional fried chicken strips. This recipe uses a combination of chili powder, ground cumin, and paprika to give the chicken a slightly spicy and smoky flavor. The addition of diced chili peppers or jalapenos (if you prefer even more heat) gives the strips an extra kick. Because they are baked instead of fried, these chicken strips are lower in fat and calories, making them a perfect option for a weeknight meal. Serve them with your favorite dipping sauce or on top of a salad for a balanced and flavorful dish.

Instructions

1.Preheat the oven to 425 degrees Fahrenheit.
2.Line a baking sheet with parchment paper and spray with Pam cooking spray.
3.In a large bowl, whisk together the eggs, vegetable oil, chili powder, ground cumin, salt, paprika, and diced chili peppers (if using).
4.In a separate bowl, mix together the flour and baking powder.
5.Gradually add the dry ingredients to the wet ingredients, alternating with the milk, and mix until well combined.
6.Cut the cooked chicken breasts into strips and dip each one into the batter, making sure it is well coated.
7.Place the chicken strips onto the prepared baking sheet, making sure they are evenly spaced.
8.Bake for 12-15 minutes, or until the chicken is golden brown and fully cooked.
9.Serve hot with your favorite dipping sauce.

PROS

These chicken strips are a healthier alternative to traditional fried chicken strips.

They are packed with flavor and spice, making them a crowd-pleaser for all taste buds.

CONS

The chicken strips may become too dry if overcooked.

The preparation process may require some skill and patience to make sure each strip is well-coated and evenly cooked.

HEALTH & BENEFITS

This recipe uses lean chicken breast as the protein source, making it a low-fat option for a main dish.
The chili powder and cumin both have anti-inflammatory properties, while the paprika is rich in antioxidants.
This recipe is also gluten-free if you use rice flour instead of all-purpose flour.

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