Brazilian Chicken Stroganoff

Jun 04, 2023June 4, 20230 15
Enjoy the Taste of Brazil with Chicken Stroganoff
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil , divided
1 onion , thinly sliced
3 cups mushrooms , sliced
2 cloves garlic cloves , crushed
2 skinless , boneless chicken breasts , thinly sliced
salt and ground black pepper to taste
1 can stewed tomatoes , blended
1 can table cream

Nutrision Information

Servings Per Recipe
4-6
Calories
370
Sugar
2g
Fat
28g
Chicken Stroganoff is a classic Russian dish that has been popularized and adapted in other countries, including Brazil. The Brazilian-style Chicken Stroganoff features some of the traditional ingredients like tender chicken, onions, and mushrooms. However, unlike the original recipe, Brazilian Chicken Stroganoff uses table cream as the base for its creamy sauce, making it less sour than the typical beef stroganoff. This dish is a favorite among Brazilians and is often served at family gatherings and celebrations. It's a comforting and hearty meal that can be easily prepared and enjoyed by everyone.

Instructions

1.In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2.Sauté the onions until translucent, then add the mushrooms and garlic, and cook until the mushrooms are tender.
3.Remove the vegetables from the pan and add the remaining 2 tablespoons of olive oil.
4.Add the chicken to the pan and cook until browned.
5.Return the vegetables to the pan and add the stewed tomatoes, salt, pepper, and table cream. Reduce the heat and let simmer for a few minutes until the sauce is thick and creamy.
6.Serve hot with rice or your favorite pasta.

PROS

This Brazilian Chicken Stroganoff is a delicious and comforting meal that can be prepared quickly and easily.

The combination of tender chicken, creamy sauce, and earthy mushrooms creates a dish that is full of flavor and satisfying.

It’s versatile and can be served with rice, pasta, or mashed potatoes.

It’s a perfect meal for a cozy night in or for entertaining guests.

CONS

This dish contains table cream and can be high in calories and fat.

If you are looking to make this meal healthier, consider using Greek yogurt or light cream instead.

The mushrooms may not be a favorite for everyone, but they can easily be omitted from the recipe.

HEALTH & BENEFITS

This dish is a good source of protein and is low in carbohydrates and sugar.
The mushrooms used in this recipe are a good source of antioxidants, vitamins, and minerals that help boost your immune system and reduce inflammation.
The use of olive oil instead of butter or vegetable oil adds healthy fats to the meal, which can help reduce the risk of heart disease and other related conditions.

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