Ken’s Chicken Tortilla Soup

Jun 04, 2023June 4, 20230 2
Ken's Chicken Tortilla Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 corn tortillas
6 boneless chicken breasts ( about 24 oz . )
3 -4 garlic cloves , pressed ( to Taste )
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
4 cans chicken broth
2 cans diced tomatoes , undrained
2 cans diced green chilies , undrained
8 teaspoons snipped fresh cilantro
1 cup shredded cheddar cheese ( about 4 oz . )
1 jar sliced jalapenos , undrained ( to Taste )
2 tablespoons olive oil
8 slices fresh limes , sliced thickly ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
296
Sugar
8g
Fat
11g
Ken's Chicken Tortilla Soup Recipe is a popular Mexican soup that has been enjoyed all over the world for many years. It is a warm and hearty soup with tender chicken, corn tortillas, and spices that make it so flavorful. The soup is usually served hot with toppings like cheese, tortilla strips, and lime wedges. serve it as a meal or an appetizer. Its flexibility makes it perfect for any occasion. Ken's Chicken Tortilla Soup can be cooked with fewer ingredients or many variations without compromising on the taste and flavor. Enjoy the delicious and satisfying flavors of Mexico in the comfort of your own dining room.

Instructions

1.Preheat your oven to 400 degrees Fahrenheit. Cut tortillas into thin strips with kitchen scissors and spread them into a single layer on a baking sheet. Spray a generous amount of olive oil spray over the tortilla strips.
2.Bake until they turn golden-brown and crispy for about 7 minutes.
3.In a large pot, cook the chicken over medium heat with garlic, chili powder, and cumin for 5 minutes.
4.Add canned chicken broth, canned diced tomatoes, and canned green chilies to the pot.
5.Bring the mixture to boil, then reduce heat and let it simmer for 20 minutes.
6.Add snipped cilantro to the soup, stir through and cook for another 2 minutes.
7.Finally, add the jalapenos to the soup before serving. Add the tortilla strips over the top of the soup with shredded cheese and lime wedges for an added twist to the flavor.

PROS

This soup is very flavorful with a good amount of protein, fiber, and nutrients.
It can be easily customized to satisfy your taste.

It can be a healthy option for people on a diet.

It is quick and requires only a few ingredients that are easy to source from the store.

CONS

Chicken broth from the can can be quite high in sodium, so it’s vital to check the label before use, especially for people with high blood pressure.

Additionally, canned vegetables might lack nutritional value.

HEALTH & BENEFITS

Cilantro, in Ken’s Chicken Tortilla Soup, is an excellent source of dietary fiber, Vitamin E, Vitamin A, Vitamin K, Calcium, Iron, Magnesium, and Manganese.

Garlic has been linked to protecting against dementia and cancer, promoting heart health, and helping to lower high blood pressure and cholesterol levels.

Studies have shown that eating chili peppers helps to increase metabolism and support weight loss. They are also a source of Vitamin C and antioxidants.

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