Ingredients

1 can black beans ( not drained )
1 can corn ( drained )
1 can rotel ( original , not drained )
5 ounces saffron rice mix ( packaged like Mahatma )
shredded cheddar cheese , to taste
sour cream , taste
tortilla ( optional )
This Mexican rice bowl recipe is perfect for those who are looking for a quick and easy meal that is also vegetarian and gluten-free. The combination of saffron rice, black beans, corn and rotel create a flavorful and filling bowl that can be enjoyed as a main course or a side dish. The best part is, this recipe requires almost no prep time, making it a great option for busy weeknights. You can customize this recipe by adding your favorite toppings like avocado slices or fresh salsa. Serve with a warm tortilla on the side for an extra filling meal.

Instructions

1.In a large pot, cook the saffron rice mix according to the package instructions and set aside.
2.In a pan over medium heat, combine the black beans, corn and rotel. Cook until heated through, stirring occasionally.
3.Add the cooked rice to the pan and mix well with the bean and corn mixture.
4.Serve hot, topped with shredded cheddar cheese and a dollop of sour cream. Optional: Serve with a warm tortilla on the side.

PROS

This Mexican rice bowl is a quick and easy meal to make.

The can of black beans provides a good source of protein and fiber.

This dish is vegetarian and gluten-free (if using a gluten-free rice mix and tortilla).

CONS

This recipe uses canned ingredients, which some people prefer to avoid due to the added sodium.

Without meat, this meal may not provide enough protein for some people.

HEALTH & BENEFITS

This Mexican rice bowl is a nutritious meal option that can easily be customized to include additional healthy ingredients like avocado or salsa. The black beans provide a good source of dietary fiber, which can help regulate digestion and lower cholesterol levels. Additionally, the rice provides a good source of carbohydrates, which are needed for energy.

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