Chef-Boy-I-Be Illinois’ Salmon Tacos

Jun 04, 2023June 4, 20230 3
Chef-Boy-I-Be Illinois' Salmon Tacos
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb wild alaskan salmon
1 bag shredded cabbage with carrots ( coleslaw mix )
1 cup low-fat sour cream
1 medium onion , chopped
2 limes , juice of
1 tablespoon dried ancho chile powder
2 teaspoons dried ancho chile powder
1 teaspoon ground cumin
1 tablespoon chopped cilantro
sea salt
pepper
taco shell
tortilla

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
4g
Fat
16g
Chef-Boy-I-Be Illinois' Salmon Tacos are a delicious and healthier take on traditional beef tacos. The salmon is seasoned with ancho chile powder and cumin, making it a spicy and flavorful alternative. The coleslaw mix adds a refreshing crunch and tanginess to the dish, while the taco shells and tortillas provide a satisfying crunch. This dish is perfect for those who enjoy the flavors of traditional tacos but want to make it slightly healthier and change things up a bit.

Instructions

1.Preheat oven to 400°F.
2.Mix together 2 teaspoons of ancho chile powder, cumin, 1 teaspoon of salt, and pepper.
3.Rub the salmon with the seasoning and place it on a baking sheet.
4.Bake salmon for 12 minutes or until done.
5.Heat taco shells and tortillas in the oven until crisp, for about 5 minutes.
6.Mix cabbage with 1 tablespoon ancho chile powder, sour cream, onion, cilantro, lime juice and a pinch of salt.
7.Assemble the tacos with the salmon, coleslaw mix, and serve on taco shells or tortillas.

PROS

Salmon is a great source of protein, low in calories, and packed with heart-healthy omega-3 fatty acids.
The mix of cabbage and carrots in coleslaw provides a great source of fiber and vitamin C.
Taco shells and tortillas are versatile and can be eaten with a wide variety of fillings.

CONS

Salmon is not always accessible or budget-friendly, and coleslaw mix may contain preservatives and additives.
Taco shells and tortillas may be high in carbohydrates and calories, depending on the brand.

HEALTH & BENEFITS

Salmon is a nutrient-rich fish that provides a great source of protein, omega-3 fatty acids, vitamin B12, vitamin D, and selenium. These nutrients have been linked to improving heart health, brain function, and reducing inflammation. Coleslaw mix is composed of cabbage and carrots, both of which are great sources of fiber, vitamin K, and vitamin C. Consuming a diet high in fiber can improve digestion and promote satiety.

Print

Leave a Reply

Your email address will not be published.