Yummiest Refried Beans

Jun 04, 2023June 4, 20230 13

Yummiest Refried Beans Recipe

by The Chefin Beans

Prep

10 min

Cook

2 hr 30 min

Ready In

2 hr 40 min

Level

Easy

Rating

Ingredients

	2 cups dried pinto beans
	1 white onion , finely diced
	1 head garlic , halved add more if you like
	1 bunch cilantro , tied with string
	1 small ham hocks ( optional ) or 1 small bacon ( optional )
	salt
	8 ounces monterey jack cheese , shredded

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

Fat

14g

Yummiest Refried Beans is a traditional Mexican dish that has become popular in many countries around the world. The beans are first cooked until tender and then fried in oil along with onions and garlic, creating a delicious and flavorful side dish that pairs perfectly with tacos, burritos, or simply enjoyed on their own. This recipe uses ham hocks or bacon, which gives the dish a smoky flavor. You can leave it out if you prefer a vegetarian option. Refried beans can be served any time of day and can be customized with additional spices and ingredients according to personal taste.

Instructions

1.	Rinse and sort the dry pinto beans before placing them in a pot with enough water to cover, then bring to a boil.
2.	Reduce heat and simmer for about two hours until beans are tender.
3.	While the beans are cooking, sauté diced onions and garlic in a pan until the onions are translucent. Set aside.
4.	When the beans are tender, add in the onions, garlic, cilantro, ham hocks or bacon to the pot. Add salt to taste and let simmer for another 20-30 minutes.
5.	Remove the cilantro and ham hocks or bacon, and drain any excess liquid.
6.	Use a hand blender to blend the ingredients together, adding water or stock if needed to achieve your desired texture.
7.	Garnish with shredded Monterey Jack cheese, and serve hot.

PROS

Refried beans are a versatile dish that can be served as a side dish or as a main course ingredient.
They are high in fiber, protein, and iron which makes them a nutrient-dense food that can help maintain healthy digestion.

The recipe is simple and doesn’t take long to prepare.

CONS

This recipe contains a small amount of ham hocks or bacon which is optional.
While the recipe is generally healthy, adding too much salt can increase the sodium content in the dish.

The recipe may not be suitable for vegans or vegetarians.

HEALTH & BENEFITS

Refried beans are a good source of plant-based protein and fiber. They help maintain healthy digestion and provide energy throughout the day. Refried beans also contain iron, which carries oxygen around the body and supports the immune system.