John Sally’s Guacamole

Jun 04, 2023June 4, 20230 13

John Sally's Guacamole - A Delicious and Nutritious Dip

by The Chefin Appetizer

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	1 cup frozen corn kernels , thawed in boiling water for 5 minutes and drained
	2 jalapeno peppers , stemmed , halved lengthwise and seeded
	1/4 medium red onion , chopped
	1 tablespoon olive oil
	2 california avocados , ripe peeled and seeded
	4 tablespoons fresh lime juice
	1/4 cup cilantro , chopped
	1/2 cup john salley 's garlic-chipotle sauce

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

19g

John Sally's Guacamole is a delicious and healthy dip that's perfect for any occasion. This recipe takes classic guacamole up a notch with the addition of grilled corn, jalapenos, and a spicy garlic-chipotle sauce. The result is a flavorful dip that's sure to please any crowd. Served with tortilla chips, veggies, or on top of your favorite dish, John Sally's Guacamole is a versatile recipe that you'll come back to again and again.

Instructions

1.	Preheat the grill to high heat.
2.	Grill the corn and jalapenos until lightly charred, about 5-7 minutes. Let cool.
3.	In a small skillet, heat the olive oil over medium heat. Add the chopped red onion and cook until softened, 3-5 minutes.
4.	In a medium bowl, mash the avocados with a fork. Add the grilled corn, jalapenos, cooked onion, lime juice, cilantro and garlic-chipotle sauce. Stir together until well combined.
5.	Season with salt and pepper to taste. Serve immediately.

PROS

John Sally’s Guacamole is a tasty and healthy addition to any meal.
It’s packed with fresh veggies, healthy fats, and bold flavors.
Plus, it’s quick and easy to make!

CONS

While avocados are nutrient-dense, they are high in calories and should be consumed in moderation as part of a balanced diet.
This recipe also contains added oil and sauce, so it’s important to watch your portion size to avoid consuming too many calories.

HEALTH & BENEFITS

This guacamole recipe is loaded with heart-healthy monounsaturated fats from the avocado and olive oil. It’s also a great source of vitamins and minerals, including fiber, potassium, and vitamin C. The hot peppers in this recipe may also provide a metabolism boost and help with digestion.