Pico De Gallo from the Garden for a Crowd

Jun 03, 2023June 3, 20230 11
Pico De Gallo from the Garden for a Crowd
in Appetizer

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups tomatoes , seeded , chopped and drained
2 tablespoons garlic , minced
1/4 cup parsley , chopped fine
1/4 cup cilantro , chopped fine ( more to taste )
1 red onion , chopped fine
1/2 white onion , chopped fine
4 scallions , chopped fine
1 green bell pepper , small , chopped fine
1 teaspoon chives , chopped fine
6 jalapeno peppers , seeded and chopped fine
2 tablespoons olive oil
1 tablespoon brown sugar
salt and pepper ( to taste )
2 limes , juiced ( use the zest from one lime as an add-in )
tomato sauce
tomato paste

Nutrision Information

Servings Per Recipe
12
Calories
45
Sugar
3g
Fat
2g
Pico De Gallo is a traditional Mexican appetizer that is enjoyed all over the world. It consists of fresh ingredients like tomatoes, onions, and peppers that are mixed together to create a zesty and refreshing dip. This version is made from original garden-fresh vegetables and herbs. Pico De Gallo is a great snack or side dish that pairs well with tortilla chips, tacos, or grilled meats. It is a healthy and delicious way to add some flavor to your meals.

Instructions

1.In a large bowl, mix together the tomatoes, garlic, parsley, cilantro, red onion, white onion, scallions, green bell pepper, chives, and jalapeno peppers.
2.In a separate bowl, whisk together the olive oil, brown sugar, salt, pepper, lime juice, lime zest, tomato sauce, and tomato paste.
3.Pour the dressing over the tomato mixture and stir to combine.
4.Chill the Pico de Gallo for at least 30 minutes before serving.

PROS

Pico De Gallo is a versatile and flavorful appetizer that is easy to make and perfect for a crowd.

The fresh ingredients are packed with vitamins and nutrients and the addition of jalapeno peppers gives it a nice kick.

CONS

Due to its high acidity, Pico De Gallo may cause indigestion or heartburn in some people.

It should also be consumed in moderation by people with high blood pressure as it is high in sodium.

HEALTH & BENEFITS

The tomatoes and herbs in Pico De Gallo are packed with vitamins, minerals, and antioxidants that support a healthy immune system and promote good digestion.
The garlic and onion have antibacterial and anti-inflammatory properties and the jalapeno peppers contain capsaicin which has been linked to reducing pain and inflammation.

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