PROS
These Brazilian crab cakes are made with fresh crabmeat and seasoned with herbs and spices, resulting in a flavorful and satisfying seafood dish.
The coconut milk adds a creamy and rich texture to the dish.
This recipe allows for flexibility in terms of spice level and seasoning to suit individual taste preferences.
CONS
Crab can be expensive and may not be readily available in certain regions.
This recipe requires access to clean scallop shells, which may not be easy to find.
Cooking with palm oil is not environmentally sustainable, and may not be an accessible ingredient for all individuals.
HEALTH & BENEFITS
Crab is a low-calorie seafood that is rich in protein and omega-3 fatty acids, which can support heart health and reduce inflammation in the body.
Coconut milk is a rich source of medium chain triglycerides (MCTs), which can support weight loss and brain health.
Herbs and spices in this recipe like garlic, parsley, and hot pepper sauce can have anti-inflammatory and antioxidant properties.
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