Taco Casserole (Mexican Lasagna)

Jun 03, 2023June 3, 20230 3
Mexican Lasagna made with corn tortillas, ground beef and black beans
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
16 ounces corn tortillas
1 lb ground beef
1 large onion , diced
2 tablespoons taco seasoning
10 ounces salsa
2 cans black beans
10 ounces Philadelphia Santa Fe Blend Cooking Creme
3 cups shredded cheese
16 ounces refried beans
4 ounces sliced black olives ( optional )
2 cups sour cream ( optional )
1 tomatoes ( optional )

Nutrision Information

Servings Per Recipe
10-12
Calories
423
Sugar
5g
Fat
25g
Taco Casserole is a twist on traditional lasagna, using corn tortillas instead of pasta and spicing things up with taco seasoning and salsa. It's a hearty and flavorful dish that combines the best of Mexican-inspired flavors with the comfort of a classic casserole. This meal is perfect for feeding hungry families or entertaining guests, and it's easy to adjust according to your personal taste preferences.

Instructions

1.Preheat the oven to 375°F.
2.Heat olive oil in a skillet over medium-high heat. Add the ground beef and onion to the skillet and cook until the beef is no longer pink and onion is softened.
3.Add taco seasoning, black beans, and salsa; stir to combine.
4.Reduce the heat and let it simmer for 5 minutes.
5.Remove from heat and stir in refried beans and Cooking Creme.
6.Grease a 9 x 13 baking dish with non-stick cooking spray.
7.Layer the bottom with corn tortillas, tearing them as needed to fill in the gaps.
8.Spread a layer of the beef mixture on top of the tortillas, then sprinkle with shredded cheese. Repeat layers until all ingredients are used (except olives, sour cream, and tomatoes).
9.Garnish with black olives, if you prefer.
10.Bake, uncovered, for 30-35 minutes or until cheese is melted and bubbly.
11.Let it cool for about 10-15 minutes before cutting and serving.

PROS

Taco Casserole is a delicious and easy dish that will feed a crowd and please everyone’s taste buds.
Made with simple and easy-to-find ingredients, it’s a great option for busy weeknights or potlucks.

It’s versatile and can be made using chicken or turkey instead of beef.

You can easily customize the dish to your liking by adding favorite toppings and garnishes such as sliced jalapenos, chopped cilantro, or chopped avocado.

CONS

This dish can be high in calories, sodium, and carbohydrates.
It’s important to keep serving size in mind and practice moderation.

HEALTH & BENEFITS

This casserole is high in protein and fiber, making it a satisfying and filling meal. Black beans are known to be a good source of antioxidants, vitamins, and minerals. They also promote healthy digestion and may help reduce the risk of heart disease. However, it’s important to be mindful of the sodium content in canned beans and use low-sodium varieties when possible. Corn tortillas are a great gluten-free option and can be a good source of fiber.

Print

Leave a Reply

Your email address will not be published.