Brazilian Chicken with Coconut Milk

Jun 03, 2023June 3, 20230 16
Delicious Brazilian Chicken with Coconut Milk recipe for your dinner
in Main

Prep

10 min

Cook

30min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
1 teaspoon ground coriander
4 skinless , boneless chicken breast halves
salt and pepper to taste
2 tablespoons olive oil
1 onion , chopped
1 tablespoon minced fresh ginger
2 jalapeno peppers , seeded and chopped
2 cloves garlic , minced
3 tomatoes , seeded and chopped
1 can light coconut milk
1 bunch chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
363
Sugar
4g
Fat
22g
Brazilian Chicken with Coconut Milk is a classic Brazilian dish that is known for its creamy texture and bold flavors. The use of coconut milk in the sauce gives the dish a delicious and unique taste that is perfect for any dinner party. It is traditionally served with rice and black beans, but can also be enjoyed with your favorite side dish. This recipe is perfect for those looking to try something new, as it combines the flavors of Brazil with the ease of cooking chicken.

Instructions

1.In a small bowl, combine the cumin, cayenne pepper, turmeric, and coriander. Rub the chicken breasts with the spice mixture, and season with salt and pepper.
2.Heat olive oil in a large skillet over medium heat. Add onions, ginger, jalapeno peppers, and garlic. Cook until softened, stirring occasionally, for about 2-3 minutes.
3.Add the spiced chicken breasts to the skillet. Cook for about 5-6 minutes per side or until browned.
4.Add the chopped tomatoes and canned coconut milk. Stir well to combine, and bring to a simmer. Reduce the heat to medium-low, and let the sauce simmer for about 15-20 minutes, or until the chicken is cooked through.
5.Remove the skillet from heat and sprinkle the chopped parsley over the top of the chicken. Serve over rice or with your favorite side dish.

PROS

This recipe is a delicious and healthy way to enjoy chicken.
The use of coconut milk and spices give it a unique and flavorful taste.

It is a high protein and low-carb dish that is perfect for those on a low-carb or ketogenic diet.

CONS

Some may find the spice level to be too much.
The cooking time may be longer depending on the size of the chicken breasts.

HEALTH & BENEFITS

Chicken is a great source of lean protein, and combined with coconut milk, provides a good source of healthy fats.
The spices used in the recipe, such as cumin and turmeric, have anti-inflammatory properties and are also known to help with digestion.

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