Catfish Soup ( Caldo De Bagre )

Jun 03, 2023June 3, 20230 10
Spicy and Flavorful Catfish Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil or 1 tablespoon vegetable oil
1 large white onion , chopped
2 large garlic cloves , thinly sliced
2 medium tomatoes , peeled and chopped
4 cups reduced-sodium fat-free chicken broth
2 medium carrots , peeled and thinly sliced
1 celery rib , thinly sliced
2 serrano chilies , halved lengthwise with seeds
2 bay leaves
1 teaspoon dried oregano , crumbled ( Mexican variety preferred )
1/2 teaspoon ground cumin
1/4 teaspoon dried thyme leaves
3/4 - 1 lb catfish fillet , cut into 1-inch pieces
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
lime wedge

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
6g
Fat
8g
Catfish soup, also known as caldo de bagre, is a popular dish in Latin American cuisine. It's a hearty and flavorful soup that can warm you up on a cold day. This recipe features fresh catfish fillets, which are cooked in a spicy broth with vegetables and herbs. The soup is then garnished with cilantro and a squeeze of lime for a refreshing and tangy flavor. With its bold and intense flavors, catfish soup is a meal that can satisfy your palate and your hunger.

Instructions

1.Heat oil in a large pot over medium-high heat. Add onions and garlic, and cook for 2-3 minutes until onions are translucent.
2.Stir in the tomatoes and cook for another 2-3 minutes until they start to break down.
3.Add the chicken broth, carrots, celery, serrano chilies, bay leaves, oregano, cumin, and thyme to the pot and bring it to a boil. Reduce the heat to low.
4.Let it simmer for about 20-25 minutes or until the carrots are tender.
5.Add the catfish fillet to the pot and cook for another 5-7 minutes, or until the fillets are cooked through.
6.Stir in the chopped cilantro and salt. Squeeze the lime wedge into the soup and stir.
7.Serve hot with warm tortillas or crusty bread.

PROS

Catfish is a low-calorie, low-fat, and high-protein food.
This catfish soup recipe is spicy and flavorful, and it’s a perfect meal for cold weather.
It’s easy to make, and it takes only about 30 minutes to prepare from start to finish.

CONS

If you don’t handle spicy food well, this soup might be too intense for you.
Some people might also find catfish fillets to be too bony or too fishy-tasting for their liking.

HEALTH & BENEFITS

Catfish is a good source of protein, vitamin B12, and other essential nutrients. It’s also low in mercury, making it a safer choice for fish consumption. The serrano chilies in the soup can provide some health benefits like boosting metabolism and reducing inflammation.

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