Hot Mexican Tamale Bean Pie

Jun 03, 2023June 3, 20230 13
Satisfy your taste buds with Hot Mexican Tamale Bean Pie
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

120 g quick cook polenta
1 egg
450 ml milk
120 g cheddar cheese
4 tablespoons chopped fresh coriander
1 tablespoon vegetable oil
2 large red onions , roughly chopped
2 garlic cloves , crushed
50 g pickled hot red chilies , roughly chopped
350 g quorn mincemeat
400 g chopped tomatoes
2 tablespoons tomato puree
400 g kidney beans , drained and rinsed
250 ml vegetable stock
grated lime , juice and zest of
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
9g
Fat
26g
Hot Mexican Tamale Bean Pie is a vegan-friendly dish that originated in Mexico. It is a fusion of Mexican and American cuisine, consisting of a polenta crust filled with a spicy bean mixture. The bean mixture includes quorn mincemeat and kidney beans, providing a great source of protein, fiber, and essential vitamins and minerals. The dish has a unique flavor profile, which is further enhanced by the addition of lime juice and coriander, two key ingredients in Mexican cuisine. It is a perfect meal for any day, especially when you’re craving something hot and spicy.

Instructions

1.Preheat the oven to 200°C and grease a 20 cm round baking dish.
2.In a saucepan, add the polenta along with milk and cook on a medium heat, until the polenta thickens.
3.Remove from the heat and add egg, cheddar cheese, chopped coriander and salt. Mix well and pour into the prepared dish.
4.In a large frying pan, heat vegetable oil and add onions, garlic and red chilies. Cook until the onions soften.
5.Add quorn mincemeat and cook until browned. Stir in chopped tomatoes, tomato puree and vegetable stock. Cook for 10 minutes.
6.Add kidney beans and grated lime zest. Cook for another 5 minutes.
7.Pour the bean mixture on top of the polenta mixture in the baking dish and lightly press it down.
8.Bake in the oven for 30-35mins. Garnish with chopped coriander and lime juice before serving.

PROS

Hot Mexican Tamale Bean Pie is a flavorful and nutritious dish that is vegan-friendly.

It is rich in protein, calcium and fiber due to the inclusion of kidney beans and Quorn mincemeat.

It is an excellent choice for a quick and easy lunch or dinner.

CONS

The pickled hot chilies may cause indigestion for some people.

It is a high calorie dish, hence portion sizes should be controlled for those on a calorie-controlled diet.

HEALTH & BENEFITS

Hot Mexican Tamale Bean Pie is a nutrition powerhouse filled with foods that provide essential nutrients. It contains dietary fiber which helps to decrease cholesterol levels and reduce the risk of heart disease. It is an excellent source of protein which is essential for growth and maintenance of muscles and tissues in the body.

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