Spicy (Vegetable) Posole Soup

Jun 03, 2023June 3, 20230 16
Spicy (Vegetable) Posole Soup with Kale and Hominy
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon chicken broth
1 medium onion , chopped
6 medium garlic cloves , chopped
2 cups hominy , drained
15 ounces diced tomatoes
4 ounces diced green chilies
4 cups chicken broth ( vegetarians can substitute vegetable broth )
3 cups kale , rinsed and chopped fine
3 tablespoons cilantro , chopped
1/4 teaspoon salt ( to taste )
1/4 teaspoon pepper ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
165
Sugar
3g
Fat
3g
Spicy (Vegetable) Posole Soup is a classic Mexican dish that is both comforting and nutritious. This recipe is a vegetarian version of the traditional soup that swaps out the pork or chicken for hearty hominy and nutrient-rich kale. The spice level in this recipe can be adjusted to suit your tastes, whether you prefer mild and comforting or spicy and invigorating. This soup is the perfect meal option for those looking for a simple and satisfying meal that can be made in large batches and served for leftovers throughout the week.

Instructions

1.In a large pot or Dutch oven, heat the chicken broth over medium heat and add the chopped onions. Sauté the onions for 3-4 minutes, or until they are translucent and starting to caramelize.
2.Add the chopped garlic to the pot and sauté for an additional 1-2 minutes, or until fragrant.
3.Add the hominy, diced tomatoes, diced green chilies, and vegetable or chicken broth to the pot. Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for 15-20 minutes.
4.Add the chopped kale to the soup and stir well. Cook for an additional 3-5 minutes, or until the kale has wilted and is tender.
5.Remove the pot from heat and stir in the chopped cilantro. Season the soup with salt and pepper to taste, adding more if needed.
6.Serve the Spicy (Vegetable) Posole Soup hot and enjoy!

PROS

This soup is a healthy and low-fat meal option that is loaded with nutritious vegetables like kale and hominy.

The spicy flavor profile of this soup is perfect for warming you up on a cold day or fighting off a cold or flu.

This vegetarian recipe is perfect for those who want a healthy and filling meal that is meat-free.

CONS

Some people may find the spice level of this recipe to be too high or overpowering for their tastes.

Hominy is not a common ingredient in many pantries, which may require a trip to a specialty store or a bit of planning ahead.

HEALTH & BENEFITS

This soup is an excellent source of dietary fiber, vitamins A and C, and potassium.
Kale is known for its cancer-fighting properties, while hominy is an excellent source of niacin and other vital B vitamins.
Garlic is also known for its immune-boosting properties.

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