Super Fast Black Bean & Corn Salad (Rachael Ray)

Jun 03, 2023June 3, 20230 1
Super Fast Black Bean & Corn Salad recipe by Rachael Ray
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper , seeded and chopped
1/2 red onion , chopped
1 1/2 teaspoons ground cumin ( about half a palm full )
1 -2 teaspoon hot sauce ( Tabasco recommended )
1 lime , juice of
1 -2 tablespoon vegetable oil ( approximately ) or 1 -2 tablespoon olive oil ( approximately )
salt and pepper
1/4 cup fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
7g
Rachael Ray's Super Fast Black Bean & Corn Salad is a perfect side dish or main course for a quick and easy meal. The combination of black beans and corn provides a delicious blend of flavors and textures, while the fresh vegetables add color and nutrients to this tasty salad. The recipe is simple and can easily be adjusted to suit individual tastes by changing the amount of hot sauce or adding other ingredients like avocado or cherry tomatoes.

Instructions

1.Combine the black beans, corn, red bell pepper, and red onion in a large bowl.
2.In a separate small bowl, whisk together the cumin, hot sauce, lime juice, vegetable oil, salt, and pepper.
3.Pour the dressing mixture over the bean and corn mixture and toss to coat.
4.Add the chopped cilantro and stir to combine.
5.Serve immediately or chill in the refrigerator until ready to serve.

PROS

This salad is quick and easy to make, taking only minutes to prepare.

The black beans and corn provide a good source of protein and fiber, while the vegetables add color and nutrients.

The recipe is also vegan and gluten-free, making it suitable for a wide range of dietary needs.

CONS

Some people may find the hot sauce too spicy, but it can easily be adjusted to taste.

This salad is best served fresh and may not keep well if stored in the refrigerator for too long.

HEALTH & BENEFITS

Black beans and corn are both rich sources of fiber, which can help with digestion and weight management.
The high fiber content also helps to lower cholesterol levels and reduce the risk of heart disease.
Red bell peppers are high in Vitamin C, which supports the immune system and promotes healthy skin and eyes.
Cilantro has been linked to aiding in digestion and reducing inflammation in the body.

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