Alton Brown’s Guacamole

Jun 03, 2023June 3, 20230 2
Alton Brown's Guacamole: The Perfect Spicy Snack
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 Hass avocadoes , halved , seeded and peeled ( or 4 small ones )
1 lime , juice of
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 medium onion , diced
2 roma tomatoes , seeded and diced
1 tablespoon cilantro , chopped
1 garlic clove , minced

Nutrision Information

Servings Per Recipe
4-6
Calories
210
Sugar
2g
Fat
20g
Alton Brown's Guacamole is a classic Mexican dish that's taken the world by storm. The combination of tangy lime, spicy cayenne pepper, and creamy avocado makes this snack a favorite among people who prefer their food with a kick. Guacamole has now become a staple on restaurant menus and is perfect for sharing with friends while enjoying a drink. This recipe is easy to customize, so feel free to add more spice or leave out any ingredients that don't fit your taste buds. Overall, this snack is perfect for any occasion and can be enjoyed as a dip or a spread on toast or crackers.

Instructions

1.In a large bowl, combine the avocado, lime juice, salt, cumin, and cayenne.
2.Using a fork, mash the avocado lightly until it's chunky but spreadable.
3.Add the onion, tomato, cilantro, and garlic into the bowl, mix until combined.
4.Give it a taste and adjust the seasonings to your preferences.

PROS

Alton Brown’s Guacamole is a quick and easy snack that can be made with just a handful of ingredients.

The dish is perfect for fans of spicy food and can be customized to suit individual taste buds.

Avocado has plenty of healthy fats, fiber, potassium, and vitamins C and K.

CONS

Having too much of Alton Brown’s Guacamole can lead to overconsumption of calories, salt, and healthy fats.

It’s best to enjoy this snack in moderation and balance it with other healthier foods.

HEALTH & BENEFITS

Alton Brown’s Guacamole is packed with nutrition and health-boosting properties. Avocados contain healthy unsaturated fats that help reduce inflammation, improve heart health, and assist in nutrient absorption.
The cumin in this recipe can reduce cholesterol levels, while the garlic is known to have antibacterial and antifungal properties.

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