Tepache

Jun 03, 2023June 3, 20230 14
A Refreshing and Spicy Tepache Recipe
in Beverage

Prep

20 min

Cook

0 min

Ready In

72-96 hrs

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole ripe medium-sized fresh pineapple ( including the rind )
1 apple , cut into slices
6 liters water ( that 's about a gallon and a half )
2 cups brown sugar
1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
8
Calories
90
Sugar
20g
Fat
0g
Tepache is a traditional Mexican beverage that is made from fermented pineapple rinds, water, and spices. It is a popular street drink that is usually sold by street vendors in large glass jars. The drink is known for its refreshing and spicy taste, which is achieved through a delicate balance of sweetness, sourness, and spiciness. Tepache is often consumed during hot weather or after a spicy meal, as a way to cool down and cleanse the palate. The drink is also believed to have several health benefits, including improved digestion and immunity.

Instructions

1.Remove the crown and skin from the pineapple, and cut the flesh into small chunks.
2.Place the chunks into a large jar with a lid. Add the apple slices, brown sugar, and cinnamon.
3.Fill the jar with the water, making sure that all the fruit is submerged.
4.Tightly close the lid and leave the jar at room temperature for 2-3 days, or until the Tepache has fermented and bubbled up.
5.Once the Tepache is ready, strain it into a pitcher and serve it with ice cubes.

PROS

The Tepache is a low-cost, healthy, and refreshing beverage that can be made easily at home.
It is naturally gluten-free, vegan, and nut-free, making it a versatile drink for people with dietary restrictions.

The fermented nature of Tepache makes it a good source of probiotics, which are beneficial for gut health and immunity.

CONS

Tepache is a low-alcohol beverage that contains approximately 2-3% ABV, so it should be consumed in moderation.

It has a high sugar content, which might not be suitable for people with diabetes or other conditions that require a low-sugar diet.

HEALTH & BENEFITS

Apart from being a refreshing beverage, Tepache has several health benefits:
1. Probiotics: The fermentation of Tepache produces beneficial bacteria that help to support the gut and strengthen the immune system.
2. Anti-inflammatory: Pineapples contain bromelain, an enzyme that has anti-inflammatory properties. It helps to reduce swelling, pain, and inflammation.
3. Antioxidants: Pineapple and apple are both loaded with antioxidants that protect the body against oxidative stress.
4. Digestive health: The fiber in apples supports digestive health by promoting regular bowel movements and preventing constipation.

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