Black Bean and Mandarin Orange Salad

Jun 03, 2023June 3, 20230 2
Tasty Black Bean and Mandarin Orange Salad recipe perfect for a light lunch or dinner
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can mandarin orange segments
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1/4 cup minced cilantro
1/4 teaspoon cumin
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
1 teaspoon minced garlic
1 can black beans

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
12g
Fat
8g
Black Bean and Mandarin Orange Salad is a refreshing and delicious salad that is perfect for a light lunch or dinner. It is a popular dish in Mexican cuisine that has been gaining popularity all over the world. This salad is a great option for those who want to eat healthy and delicious food. The combination of sweet and tangy mandarin oranges, salty feta cheese, and black beans creates a unique and satisfying flavor. The salad is easy to make and requires simple ingredients that are easily accessible.

Instructions

1.Rinse and drain black beans in a colander. Place into a large mixing bowl.
2.Add mandarin oranges, red wine vinegar, olive oil, Dijon mustard, minced cilantro, cumin, and pepper to the mixing bowl.
3.Combine ingredients until well mixed.
4.Add feta cheese, red onion, and minced garlic to the mixing bowl. Stir until everything is evenly distributed.
5.Cover and chill the salad in the fridge for 30 minutes before serving.
6.Enjoy your delicious Black Bean and Mandarin Orange Salad!

PROS

This Black Bean and Mandarin Orange Salad is healthy, fresh and flavorful.

The recipe is easy and quick to make, perfect for a quick lunch or dinner.

It is a vegan and gluten-free dish that is rich in dietary fiber, antioxidants, essential vitamins, and minerals.

CONS

This salad may not be suitable for people with kidney problems due to the high amount of potassium in mandarin oranges and black beans.

The recipe contains feta cheese which is high in sodium and fat, therefore should be consumed in moderation.

HEALTH & BENEFITS

The combination of black beans and mandarin oranges offers numerous health benefits. Black beans are rich in fiber, protein, folate, and essential minerals such as iron, magnesium, and potassium. They help to lower cholesterol levels, regulate blood sugar, and support digestion. Mandarin oranges are low in calories and are packed with antioxidants, vitamin C, and fiber. They help to boost the immune system, improve skin health, and reduce the risk of chronic diseases such as cancer and heart disease.

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