Jicama and Pineapple Salad With Cilantro Dressing

Jun 03, 2023June 3, 20230 1
Fresh and zesty Jicama and Pineapple Salad With Cilantro Dressing
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup vegetable oil
3 tablespoons white wine vinegar
1 tablespoon minced shallot
1/4 cup chopped fresh cilantro
1/4 teaspoon ground cumin
salt
fresh ground pepper
6 ounces Baby Spinach
1 small jicama
1 cup cubed fresh pineapple
1/2 cup cilantro leaf

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
9g
Fat
19g
Jicama and Pineapple Salad With Cilantro Dressing is a light and refreshing salad that combines the sweet tropical flavors of pineapple with the crunchy texture of jicama. The cilantro dressing adds a zesty kick that brings all the flavors together in perfect harmony. This salad is perfect for those hot summer days when you want something light and refreshing to eat. The health benefits of this salad make it a great addition to any diet and perfect for those looking to maintain a healthy lifestyle.

Instructions

1.In a small bowl, whisk together the vegetable oil, white wine vinegar, shallot, cilantro, cumin, salt, and pepper to make the dressing.
2.Peel the jicama and cut it into matchsticks.
3.Cut the pineapple into small cubes.
4.In a large bowl, toss together the Baby spinach, jicama, pineapple, and cilantro leaves with the dressing. Serve immediately.

PROS

This salad is fresh and zesty, perfect for a summer day or to accompany a heavier meal.

The combination of jicama and pineapple provides a sweet and crunchy contrast.

The cilantro dressing is light and flavorful.

CONS

Jicama can be difficult to find in some areas, making it a less accessible ingredient for some.

The prep time for this salad can be slightly longer due to the cutting of the jicama and pineapple.

HEALTH & BENEFITS

Jicama is a low-calorie and fiber-rich vegetable that can aid in digestion and support bone health.
Pineapple contains bromelain, an enzyme that can reduce inflammation and aid in digestion.
Cilantro has been shown to have antioxidant and anti-inflammatory properties.

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