Easy Brazilian Black Bean Stew

Jun 03, 2023June 3, 20230 10
Easy Brazilian Black Bean Stew recipe for a hearty and comforting meal
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 strips bacon , diced
1/2 cup minced onion
1/2 cup minced green bell pepper
2 tablespoons chopped fresh cilantro ( optional )
2 cloves garlic , minced
1 bay leaf
2 cans black beans , drained
1/2 cup chicken broth , or more as needed
1 teaspoon vinegar
salt and ground black pepper to taste
1 dash hot sauce to taste ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
210
Sugar
2g
Fat
4g
Brazilian Black Bean Stew is a classic dish that can be found in many Latin American and Caribbean cultures. It is traditionally served with rice, a dollop of sour cream, and fresh cilantro. The dish is easy to make and is perfect for a comforting and satisfying meal. The combination of the smoky bacon, earthy black beans, and fragrant spices make for a delicious and filling stew. The addition of the hot sauce adds a spicy kick, but can be omitted if you prefer a milder flavor.

Instructions

1.In a large saucepan, cook the diced bacon over medium heat until crisp.
2.Add the onion, green bell pepper, and garlic, and cook until the vegetables are softened.
3.Add the bay leaf, black beans, chicken broth, and vinegar to the pot.
4.Bring to a simmer and cook for 20-25 minutes until the stew has thickened and the flavors have melded together.
5.Season with salt, pepper, and hot sauce as desired.

PROS

This Brazilian stew is a hearty and comforting meal that is packed with protein and fiber from the black beans.

The dish is easy to make and requires only a few simple ingredients.

CONS

While this black bean stew is healthy on its own, it can be easy to pile on extra calories by serving it with rice, sour cream, and other high-fat toppings.

The dish may not be for everyone due to its strong flavors.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
They are also rich in antioxidants, which can help protect against chronic diseases such as cancer and heart disease.
Black beans have been linked to improved digestive health and reduced inflammation in the body.

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