Ingredients

1 1 california chilies or 1 new mexico pepper , stemmed and seeded
6 cups chicken broth ( or 49 oz can )
2 tablespoons long-grain white rice
1/2 cup garbanzo beans , drained
1 medium onion , chopped
4 ounces diced green chilies ( canned )
1 medium tomatoes , roasted , peeled and chopped
1 medium avocado , diced
2 limes , cut into wedges
1/2 cup chopped fresh cilantro
Caldo Xochilt is a traditional Mexican soup that has been enjoyed for generations. The soup is made with simple yet flavorful ingredients such as chicken broth, roasted chili pepper, and garbanzo beans that make it both satisfying and nourishing. This soup is perfect for a cold winter day and is sure to become a family favorite. The addition of the chopped avocado, lime and cilantro add fresh flavors that enhance the dish and provide additional health benefits.

Instructions

1.Roast the California chili or New Mexico pepper over a gas flame or under the broiler
2.In a pot bring the chicken broth to a boil and add the rice. Turn the heat down and simmer until the rice is tender
3.Add the chili to the pot
4.Add the garbanzo beans, onion, green chili and tomato to the pot
5.Turn up the heat and bring to a boil
6.Season with salt to taste
7.Serve hot with the chopped avocado, cilantro and a lime wedge on the side

PROS

Caldo Xochilt is a very hearty and savory soup that is perfect for colder months.
It is also a protein-packed meal that is full of fiber and antioxidants.
This soup is also gluten-free.

CONS

The chili pepper may be too spicy for some and the garbanzo beans may cause flatulence.

HEALTH & BENEFITS

The chicken broth in this recipe provides a good source of protein and collagen which can help support healthy joints and skin. Additionally, the garbanzo beans in this soup offer an excellent source of dietary fiber which is beneficial for digestive health. Using traditional Mexican herbs such as cilantro can also provide antioxidants which help to support immune health.

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