Zuni Vegetable Stew With Navajo Fry Bread

Jun 03, 2023June 3, 20230 2
Zuni Vegetable Stew With Navajo Fry Bread
in Vegetarian

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup chopped onion
1 garlic clove , finely chopped
2 tablespoons vegetable oil
1 large red bell pepper , cut into 2 x 1/2 inch strips
2 medium poblano chiles or 2 medium anaheim chilies , seeded and cut into 2 x 1/2 inch strips
1 jalapeno chile , seeded and chopped
1 cup cubed hubbard squash ( about 1/2 pound ) or 1 cup acorn squash ( about 1/2 pound )
2 cans chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground coriander
1 cup thinly sliced zucchini
1 cup thinly sliced yellow squash
1 can whole kernel corn , drained
1 can pinto beans , drained
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons shortening
2/3 cup warm water
vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
9g
Fat
14g
Zuni Vegetable Stew With Navajo Fry Bread is a traditional Native American recipe that features a rich blend of vegetables and spices. This hearty and healthy stew is perfect for cold winter nights, as it is warming and satisfying. The Navajo fry bread adds a touch of crispiness to the meal and can be enjoyed as a standalone dish.

Instructions

1.For the vegetable stew:
2.In a large pot, heat vegetable oil over medium heat. Add onion and garlic, stir until fragrant.
3.Add red bell pepper, poblano chiles, jalapeno chile, and hubbard squash. Cook until vegetables are browned.
4.Pour in chicken broth, add salt, pepper, and ground coriander. Simmer for 10-15 minutes.
5.Add zucchini, yellow squash, whole kernel corn, and pinto beans. Cook for an additional 10 minutes.
6.For the Navajo fry bread:
7.In a large bowl, mix flour, baking powder, and salt. Cut in shortening until mixture resembles coarse crumbs.
8.Slowly add warm water, stirring until a stiff dough forms.
9.Preheat vegetable oil in a frying pan over medium-high heat. Divide the dough into 6 equal parts, rolling each into a ball. Flatten each ball and fry until golden brown on both sides.

PROS

This vegetable stew is a hearty and healthy option for vegetarians.
The Navajo fry bread is a delicious addition and complements the stew perfectly.

CONS

The stew can be time-consuming to prepare.
The Navajo fry bread is deep-fried, which makes it high in calories and fat.

HEALTH & BENEFITS

This vegetable stew is a great source of vitamins and minerals, as it contains a variety of vegetables. The Navajo fry bread should be enjoyed in moderation as part of a balanced diet. It is high in calories and fat due to the deep-frying process.

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