Eggchilada

Jun 03, 2023June 3, 20230 4

Delicious and easy-to-make Eggchilada recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 eggs
	1 large flour tortilla
	2 tablespoons salsa
	2 tablespoons cheddar cheese , shredded

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

28g

Eggchilada is a delicious and easy-to-make breakfast recipe that is perfect for busy mornings. The recipe uses simple ingredients like eggs, flour tortilla, salsa, and cheddar cheese. The combination of high-quality protein and healthy fats in eggs makes this recipe a great breakfast option that will keep you full and satisfied until lunchtime. The salsa adds a burst of flavor and some extra vitamins and minerals to the dish.

Instructions

1.	Whisk the eggs in a bowl until fluffy.
2.	Heat a large non-stick skillet over low heat and pour the eggs onto the skillet. Cook the eggs, stirring occasionally, until they are set but still moist.
3.	Place the flour tortilla on a plate and spoon the cooked eggs onto one half of the tortilla. Add the salsa and shredded cheddar cheese on top of the eggs.
4.	Fold the other half of the tortilla over the filling and press down lightly with a spatula.
5.	Place the eggchilada back onto the skillet over low heat. Cook for 1-2 minutes on each side or until the tortilla is lightly browned and the cheese is melted.

PROS

This easy-to-make breakfast recipe is delicious and can be made in just a few minutes.

It is a low-carb and high-protein recipe that will help you stay full and satisfied until lunchtime.

CONS

This recipe may not be suitable for people who are allergic to dairy or eggs.

Also, the tortilla may add extra calories and carbs to your breakfast if you are on a low-carb diet.

HEALTH & BENEFITS

Eggs are a good source of high-quality protein, healthy fats, and essential vitamins and minerals.
They can help boost your metabolism and provide your body with energy that lasts throughout the day.