Pollo Mechado (Shredded Chicken)

Jun 03, 2023June 3, 20230 12
Pollo Mechado (Shredded Chicken) Recipe for a Hearty Meal
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 pounds skinless , boneless chicken breasts
1 tablespoon olive oil
1/2 onion , chopped
1 red bell pepper , chopped
4 cloves garlic , chopped
1/4 cup cooking sherry
1 tablespoon capers
salt to taste
1 roma ( plum ) tomato , chopped
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
291
Sugar
3g
Fat
9g
Pollo Mechado, also known as shredded chicken, is a traditional South American dish that is popular across the continent. Made with chicken, onions, red bell pepper, and garlic, this dish is bursting with flavor and texture. The cooking sherry adds a unique depth to the flavor, and the capers give it a tangy kick. Once the chicken is cooked, it is shredded into small pieces and mixed with cilantro, which adds a fresh and vibrant note to the dish. Pollo Mechado is typically served with rice or tortillas and topped with avocado and sour cream. It's the perfect dish for a family dinner or a casual weekend get-together with friends.

Instructions

1.Preheat the oven to 350°F.
2.Season the chicken breasts with salt and transfer to a baking dish.
3.Heat the olive oil in a skillet over medium heat.
4.Add the onion, red bell pepper, and garlic, and cook until softened and fragrant.
5.Add the cooking sherry, capers, and chopped tomato to the skillet, and stir to combine.
6.Pour the mixture over the chicken, cover the baking dish with foil, and bake for 45 to 50 minutes, or until the chicken is cooked through.
7.Remove the chicken from the oven and let cool for 5 minutes.
8.Using two forks, shred the chicken into small pieces.
9.Mix in the chopped cilantro and serve warm.

PROS

Pollo Mechado is a delicious and hearty meal that is perfect for any occasion.
This dish is packed with protein and flavor, making it a favorite among chicken lovers.

It’s also easy to make and can be customized to suit your tastes by adding different vegetables and spices.

CONS

This recipe contains capers, which may not be to everyone’s taste.
Additionally, it can be time-consuming to shred the chicken by hand.

HEALTH & BENEFITS

This recipe is high in protein, which is essential for building and repairing muscles. Chicken is also a great source of vital nutrients, including niacin and selenium, which help support a healthy immune system.
Additionally, the vegetables in this dish provide an array of vitamins and minerals that are essential for overall health and wellness.

Print

Leave a Reply

Your email address will not be published.