Cuáker (Oatmeal Smoothie)

Jun 03, 2023June 3, 20230 0
Healthy and delicious Cuáker (Oatmeal Smoothie) recipe to start your day on the right foot
in Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1/2 cup old-fashioned oatmeal
4 oranges , peeled and quartered
4 carrots
1 can crushed pineapple in juice
1 banana
1/4 cup honey
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe
2
Calories
315
Sugar
48g
Fat
2g
Cuáker (Oatmeal Smoothie) is a healthy and satisfying breakfast option that is easy to make and will give you a boost of energy to start your day. This smoothie is loaded with fresh fruits and veggies, including oranges, carrots, pineapple, and bananas, which makes it a nutrient-dense drink perfect for those who want to maintain a healthy diet. Oatmeal is added to provide an extra dose of fiber that will keep you feeling full throughout the morning. This recipe is a great way to incorporate more fruits, veggies, and fiber into your daily breakfast routine.

Instructions

1.In a blender, combine the water and old-fashioned oatmeal. Blend until smooth.
2.Add in the oranges, carrots, crushed pineapple, banana, honey, ground cinnamon, and ground nutmeg. Blend again until the ingredients are well combined.
3.Serve immediately and enjoy!

PROS

This smoothie is loaded with vitamins and minerals from all the fresh ingredients.

It’s a great way to start your day on the right foot and keep you energized throughout the morning.

CONS

The amount of honey in this recipe may be too much for some people, and it can also add a lot of extra calories to the smoothie.

Make sure to use a ripe banana for extra sweetness to avoid adding more honey.

HEALTH & BENEFITS

This smoothie is packed with nutrients from all the fresh fruits and veggies.
Oranges and pineapple are high in vitamin C, which boosts the immune system. Carrots are rich in beta-carotene, a powerful antioxidant that promotes healthy skin and eyesight. Oatmeal is a great source of fiber that keeps you full and satisfied for longer periods.

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