Baked Shrimp With Tomatillos

Jun 03, 2023June 3, 20230 9
Baked Shrimp With Tomatillos
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 medium onion , chopped , about 1 cup
1 -2 jalapeno chile , seeded and minced
3 garlic cloves , thinly sliced
1 lb tomatillo , chopped
salt
1/2 cup clam juice ( or 1/2 cup tequila ) or 1/4 cup water ( or 1/2 cup tequila )
1 lb shrimp , cleaned , deveined
1 cup cotija queso seco cheese
1/4 cup chopped cilantro
lime juice
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
3g
Fat
19g
Baked shrimp with tomatillos is a classic Mexican dish made with fresh and flavorful ingredients. Tomatillos, a small tomato-like fruit with a tangy flavor, pair well with shrimp and cilantro, creating a delicious and healthy meal that is perfect for any occasion. Unlike many other shrimp recipes, this one is baked, making it a low-fat option that still packs a lot of flavor. Enjoy this dish with a side of rice or a fresh salad!

Instructions

1.Preheat your oven to 375 degrees F (190 degrees C).
2.In a large skillet over medium heat, add the vegetable oil and chopped onion. Cook until the onion is translucent, about 5 minutes.
3.Add the jalapeno chiles and garlic to the skillet, cooking for an additional 2 minutes.
4.Add the chopped tomatillos to the skillet and cook for 5-7 minutes, or until the tomatillos have released their liquids and become tender.
5.Add salt and clam juice (or tequila) to the skillet, and mix until well combined.
6.Add the cleaned and deveined shrimp to the skillet and cook for an additional 5-7 minutes, until they turn pink.
7.Remove from heat and transfer to a baking dish. Sprinkle cotija queso seco cheese on top of the shrimp mixture.
8.Bake for 10-12 minutes, or until the cheese is melted and bubbly.
9.Serve hot with chopped cilantro, a squeeze of fresh lime juice, and black pepper for seasoning.

PROS

This baked shrimp with tomatillos recipe is easy to make and takes minimal prep.

The combination of tomatillos, jalapeno, and cilantro gives this dish a fresh and vibrant flavor.

It’s a low-carb and low-sugar meal that is perfect for those who are health-conscious.

CONS

Shrimp can be high in cholesterol, so it should be consumed in moderation as part of a balanced diet.

This recipe contains cheese, which may be high in fat for some individuals.

HEALTH & BENEFITS

Shrimp is high in protein and low in calories, making it an excellent choice for weight loss.
Tomatillos are a good source of dietary fiber, vitamin C, and antioxidants, which can promote a healthy immune system and prevent damage to cells.
Cilantro has antibacterial and anti-inflammatory properties that may aid digestion and lower blood sugar levels.

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