PROS
This breakfast recipe is quick and easy to make, and contains a good balance of protein, carbs, and healthy fats.
The spices in the salsa and cheese add delicious flavor without added sodium or calories.
CONS
While this recipe is relatively healthy, it does contain some fat from the butter and cheese.
It may not be suitable for those with dairy allergies or a lactose intolerance.
HEALTH & BENEFITS
This recipe is a great source of high-quality protein, and provides a healthy dose of vitamins and minerals from the whole grain bread. The eggs offer heart-healthy monounsaturated and polyunsaturated fats, and also contain choline, a nutrient important for brain function. The salsa adds fiber and antioxidants from the tomatoes, onions, and spices.
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