Ingredients

2 tablespoons butter , room temperature
4 round slices whole grain country bread
4 large eggs
1/4 cup shredded monterey jack pepper cheese
1/4 cup fire-roasted salsa ( or your favorite salsa )
Mexi Eggs-In-A-Hole is a fun twist on the classic breakfast dish of eggs-in-a-hole or eggs-in-a-basket. By using whole grain bread and topping it with spicy salsa and melty cheese, this recipe adds extra flavor and nutrients to a simple breakfast. This recipe is perfect for busy mornings when you need a quick and hearty meal to start the day. It can also be easily customized by using different types of bread, cheese, or salsa to suit your taste preferences.

Instructions

1.Preheat a large skillet over medium-high heat.
2.Spread butter onto one side of each slice of bread.
3.Use a cookie cutter or a small glass to cut a circle into the center of each bread slice.
4.Place the bread slices into the skillet, buttered side down.
5.Crack an egg into the center of each hole in the bread.
6.Sprinkle shredded cheese over each egg.
7.Cover the skillet with a lid and let cook for about 2-3 minutes, or until the egg whites have set.
8.Using a spatula, remove the eggs-in-a-hole from the skillet and place onto plates.
9.Drizzle salsa over each egg and serve hot.

PROS

This breakfast recipe is quick and easy to make, and contains a good balance of protein, carbs, and healthy fats.

The spices in the salsa and cheese add delicious flavor without added sodium or calories.

CONS

While this recipe is relatively healthy, it does contain some fat from the butter and cheese.

It may not be suitable for those with dairy allergies or a lactose intolerance.

HEALTH & BENEFITS

This recipe is a great source of high-quality protein, and provides a healthy dose of vitamins and minerals from the whole grain bread. The eggs offer heart-healthy monounsaturated and polyunsaturated fats, and also contain choline, a nutrient important for brain function. The salsa adds fiber and antioxidants from the tomatoes, onions, and spices.

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