Ww 3 Points – Pan De Muertos

Jun 03, 2023June 3, 20230 10
Ww 3 Points - Pan De Muertos recipe
in Bakery

Prep

25 min

Cook

25 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 envelope active dry yeast
1/2 cup lukewarm water
2 cups minus 2 tbsp all-purpose flour
1/4 cup granulated sugar
1 tablespoon granulated sugar
3/4 teaspoon salt
1/4 cup egg substitute
2 teaspoons corn oil
1 teaspoon grated orange zest
4 drops yellow food coloring
2 teaspoons stick unsalted margarine , melted

Nutrision Information

Servings Per Recipe
4
Calories
164
Sugar
10g
Fat
2g
Pan de Muertos means 'Bread of the Dead' and is a traditional Mexican bread that is typically eaten during the Day of the Dead festival. It is a sweet bread that is often shaped like a skull and is decorated with colorful sugar. This recipe has a unique flavor, with the orange zest and yellow food coloring adding fragrance and color to the bread. It is a great option for people who are watching their weight, with only 3 WW points per serving. This bread is easy to make and is perfect for celebrating the Day of the Dead with family and friends.

Instructions

1.In a small bowl, dissolve yeast in lukewarm water.
2.In a separate large bowl, mix flour, 1/4 cup sugar and 3/4 tsp salt.
3.Make a hole in the center and add egg substitute, corn oil, orange zest, yellow food coloring and yeast mixture.
4.Mix well, knead for 10 mins and then put in an oiled bowl, cover and let rise in a warm, draft-free place for 1 hour.
5.Preheat oven to 350°F.
6.Divide dough into 4 equal pieces and shape them into balls.
7.Place balls on a baking sheet, cover and let rise for 30 mins.
8.Bake for 25 mins and brush with melted margarine.

PROS

With only 3 WW points, this bread is a great option for people watching their weight.

It has a unique flavor and texture and is perfect for celebrating the Day of the Dead.

CONS

This recipe contains a fair amount of sugar, which may not be suitable for people with diabetes or those trying to avoid consuming too much sugar.

It may take some time to prepare and requires kneading and rising, which can be time-consuming.

HEALTH & BENEFITS

Pan de Muertos is a traditional Mexican bread made from yeast, flour, sugar, and other ingredients.
Some research suggests that the orange zest used in this recipe may have anti-inflammatory properties, aid in digestion, and help protect the skin from damage.
The bread is low in fat and contains some protein and fiber which makes it a healthier option than some other baked goods.

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