Ensalada Roja con Pollo (Red Salad with Chicken)

Jun 03, 2023June 3, 20230 0
Ensalada Roja con Pollo (Red Salad with Chicken) recipe perfect for a quick lunch or dinner
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large baking potatoes , peeled and cubed
4 carrots , diced
1 tablespoon olive oil
1 large onion , chopped
3 cups diced cooked chicken
6 hard-cooked eggs , peeled and chopped
2 dill pickles , chopped
2 tablespoons dill pickle brine
2 cups mayonnaise
salt and pepper to taste
1 cup diced cooked beets

Nutrision Information

Servings Per Recipe
6
Calories
597
Sugar
6g
Fat
43g
Ensalada Roja con Pollo is a traditional Latin American salad that is popular in many households. This salad combines a variety of healthy and flavorful ingredients that make it a perfect choice for a quick lunch or dinner. The roasted potatoes and carrots give the salad a crispy and crunchy texture while the cooked chicken and hard-cooked eggs add a protein punch to the dish. The diced beets give the salad its signature red color and provide a good source of antioxidants that support healthy brain function and boost your immune system.

Instructions

1.Preheat oven to 190°C.
2.In a large bowl, toss potatoes and carrots with olive oil. Spread on a baking sheet and roast for 25-30 minutes or until tender and browned.
3.In a separate bowl, mix together mayonnaise, chopped onion and dill pickle brine and set aside.
4.In a large salad bowl, arrange cooked chicken, hard-boiled eggs, chopped dill pickles, and diced beets.
5.Add roasted potatoes and carrots to the salad bowl.
6.Gently fold in the mayonnaise mixture until all the ingredients are coated.
7.Salt and pepper to taste and chill for 30 minutes before serving.

PROS

Ensalada Roja con Pollo is a tasty and healthy salad that is perfect for a quick meal.
This recipe is packed with nutrients and proteins that your body needs to stay healthy and energized.
This salad is also very filling and can be a complete meal in itself.
It can be prepared in advance and consumed later which makes it ideal for meal prepping.

CONS

The only downside of this salad is that it requires some preparation time and may not be suitable for those who have a busy schedule.
It also needs to be kept cold to remain fresh.
The roasted vegetables can turn soggy if they are mixed with the mayonnaise mixture and chilled for too long.

HEALTH & BENEFITS

Ensalada Roja con Pollo is a healthy and nutritious salad that is packed with vitamins, minerals, proteins, and fiber. The roasted potatoes and carrots provide you with a good source of carbohydrates that keep your body energized throughout the day. The chicken in the salad is an excellent source of protein and provides essential amino acids that aid in building muscle and maintaining healthy bones. The eggs in the salad provide a good source of omega-3 fatty acids, vitamins and minerals which are essential for healthy skin, hair, and eyes.

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