Taco Salad Dip 2 and Sour Cream Topping

Jun 03, 2023June 3, 20230 1
Taco Salad Dip Recipe with Sour Cream Topping
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean ground beef
1 can of taco bell refried beans
1 can hunt tomato sauce
3/4 ounce package mccormick mild taco seasoning
1/4 cup onion , diced
1/4 cup green pepper , diced
1 teaspoon frank redhot original cayenne pepper sauce
1 teaspoon minced garlic
1 cup lettuce , shredded
1/2 cup tomatoes , diced
1/2 cup shredded cheddar cheese
1/4 cup green onion , chopped
1 bag Frito corn chips
1 cup sour cream
1/4 cup shredded cheddar cheese
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
10
Calories
369
Sugar
4g
Fat
25g
This taco salad dip is the perfect appetizer for a party or potluck. It's filling enough to serve as a light meal, and the customizable toppings mean everyone gets to enjoy it exactly how they want. The sour cream topping adds a creamy, cooling element to the spicy taco mixture, making it a well-balanced dish. Plus, it's easy to prepare ahead of time and serve in a large dish, which makes it a convenient option for hosting.

Instructions

1.In a large skillet, cook the ground beef over medium heat until browned.
2.Drain any excess fat, then add in the refried beans, tomato sauce, taco seasoning, onion, green pepper, hot sauce, and garlic.
3.Stir everything together and bring to a simmer, then reduce the heat to low and let cook for 10 minutes, stirring occasionally.
4.In a separate bowl, mix together the shredded lettuce, diced tomatoes, shredded cheddar cheese, and chopped green onions.
5.Layer the taco mixture on the bottom of a large serving dish, then add the salad mixture on top.
6.Crush up the Frito corn chips and sprinkle them over the top of everything.
7.In another bowl, mix together the sour cream, shredded cheddar cheese, chili powder, and cayenne pepper.
8.Dollop the sour cream mixture over the top of the dip, then serve immediately.

PROS

This taco salad dip is hearty, flavorful, and great for feeding a crowd.

It’s easy to make and can be customized to include your favorite toppings.

Plus, the sour cream topping adds a cool contrast to the spicy taco mixture.

CONS

This dip is fairly high in calories and fat, so it’s best enjoyed in moderation.

Also, the Frito corn chips can make it a bit messy to eat.

HEALTH & BENEFITS

While this dip isn’t the most health-conscious option, the ground beef provides a lot of protein and the vegetables add some fiber and nutrients.
The hot sauce and cayenne pepper can also help boost your metabolism and aid in digestion.

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