Mexican Miggy Meatloaf

Jun 03, 2023June 3, 20230 0
Delicious Mexican Miggy Meatloaf recipe for your dinner tonight
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons salsa
1 cup green pepper , finely diced
1 cup tomatoes , finely diced
1 package taco seasoning
1 cup onion , finely diced
1 chili pepper , medium finely chopped
2 teaspoons garlic , minced
1 1/2 lbs extra lean ground beef
1/2 cup oatmeal , plain
1/4 cup cilantro , finely chopped
4 tablespoons lime juice
1 egg white

Nutrision Information

Servings Per Recipe
6
Calories
236
Sugar
4g
Fat
8g
If you're looking for a delicious and spicy twist on the classic meatloaf recipe, this Mexican Miggy Meatloaf is the perfect dish for you. This recipe combines the flavors of Mexico with the comfort of meatloaf to create a dish that is both satisfying and flavorful. The meatloaf is made with a combination of ground beef, salsa, taco seasoning and chili pepper, and is packed with bold and spicy flavors. It's also a good source of protein and fiber, making it a great choice for a healthy and balanced meal.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large bowl, mix together salsa, green pepper, tomatoes, taco seasoning, onion, chili pepper, garlic, ground beef, oatmeal, cilantro, lime juice and egg white until well combined.
3.Transfer meatloaf mixture to a 9x5-inch loaf pan, pressing it down to form an even layer.
4.Bake for 60-70 minutes, or until the internal temperature reaches 160°F (71°C).
5.Let the meatloaf cool for 10-15 minutes before slicing and serving.

PROS

This Mexican Miggy Meatloaf is packed with flavor and spice, making it a great option for those who love bold flavors.

It’s also a good source of protein and fiber, thanks to the lean ground beef and oatmeal.

CONS

This dish may be too spicy for those who are not used to hot and spicy food.

It’s also important to note that the sodium content in the taco seasoning may be high for some people.

HEALTH & BENEFITS

This Mexican Miggy Meatloaf is a good source of protein and fiber, making it a great choice for a healthy and balanced meal.
The lean ground beef used in this recipe is low in saturated fats and calories, which makes it a good option for weight management.
The tomatoes used in this recipe are rich in vitamins, minerals and antioxidants, which help promote good health and protect against chronic diseases.

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