Bolivian Peanut Soup (Sopa de Mani)

Jun 03, 2023June 3, 20230 0
Bolivian Peanut Soup (Sopa de Mani) with Beef Broth
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil , divided , or as needed
1 onion , chopped
1 tomato , skin removed and flesh chopped
1 carrot , chopped
1/2 cup raw peanuts
4 cups beef broth
1/2 cup green peas
1 pinch red chile powder , or to taste
1 potato , cut into matchstick-size pieces
2 tablespoons chopped fresh parsley , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
373
Sugar
5g
Fat
29g
Bolivian Peanut Soup, also known as Sopa de Mani, is a traditional dish in Bolivia. The soup is a hearty meal featuring peanuts, beef broth, and vegetables like tomatoes, onions, and carrots. The red chile powder gives the soup a spicy kick, while the potatoes and green peas add extra texture and flavor. Sopa de Mani is usually served as a main dish with bread, rice, or other toppings like cheese or avocado. It's a perfect meal for a cold evening or to share with friends and family.

Instructions

1.Heat 1 tablespoon vegetable oil in a large pot over medium heat.
2.Cook and stir onion in the hot oil until onion is tender, about 5 minutes.
3.Add tomato and carrot; cook and stir until tomato is soft, about 5 minutes.
4.Stir raw peanuts into onion mixture; cook and stir until peanuts are fragrant, 1 to 2 minutes.
5.Pour beef broth over peanut mixture; increase heat to high and bring mixture to a boil.
6.Reduce heat to medium-low and simmer until peanuts are tender, about 30 minutes.
7.Add green peas, red chile powder, and potato; bring mixture to a boil.
8.Reduce heat to medium-low and simmer until potato is tender, about 10 minutes.
9.Season with salt and black pepper; stir in parsley.
10.Heat remaining 1 tablespoon vegetable oil in a small skillet over medium-high heat.
11.Fry peanuts in hot oil until lightly browned, 3 to 5 minutes; sprinkle over soup before serving.

PROS

Bolivian Peanut Soup is a protein-rich, savory dish with a unique flavor from the peanuts.

The combination of beef broth, vegetables, and seasoning makes it a hearty and delicious meal.

CONS

This soup contains peanuts, which can be an allergen for some people.

It also contains beef broth and oil, making it high in calories and fat.

HEALTH & BENEFITS

Peanuts are a good source of protein, healthy fats, and fiber.
The soup also includes vegetables like carrots and green peas, which are rich in vitamins and minerals like vitamin A and C.
However, the use of beef broth and frying the peanuts in oil means that this recipe should be enjoyed in moderation.

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