Oaxacan Chicken Mole

Jun 03, 2023June 3, 20230 14

Oaxacan Chicken Mole Recipe for a Flavorful Dinner

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 boneless skinless chicken breast halves
	3 1/2 teaspoons chili powder , divided
	1 1/2 tablespoons olive oil
	1/2 teaspoon ground cumin
	1/4 teaspoon ground cinnamon
	1 can stewed tomatoes , with juices
	1/4 ounce unsweetened chocolate

Nutrision Information

Servings Per Recipe

Calories

602

Sugar

Fat

30g

Oaxacan Chicken Mole is a delicious and spicy meal that originates from Mexico. It is a simple yet flavorful dish that requires few ingredients to prepare. The recipe has variations, but what sets this apart is the use of unsweetened chocolate, a traditional ingredient in mole sauce that gives depth and richness to the dish. The chocolate adds a subtle sweetness to balance the spiciness of chili powder and cinnamon. It is usually served with rice or tortillas, and it's a perfect meal for dinner with family and friends.

Instructions

1.	Preheat oven to 425°F.
2.	Season the chicken breasts with 1 1/2 teaspoons of chili powder on both sides.
3.	Heat olive oil in an oven-safe skillet over medium-high heat.
4.	Add the chicken breasts and cook for 3 to 4 minutes per side or until browned.
5.	Remove chicken from the skillet and set aside.
6.	Add the remaining chili powder, cumin, cinnamon, and stewed tomatoes to the skillet.
7.	Bring to a boil, and then reduce heat and simmer for 5 minutes.
8.	Return the chicken to the skillet and spoon the sauce over the top of the chicken.
9.	Grate or shave the chocolate on top of the chicken and sauce.
10.	Transfer the skillet to the oven and bake for 10 to 15 minutes or until the chicken is fully cooked.

PROS

The Oaxacan Chicken Mole recipe is an easy and flavorful way to prepare chicken for dinner.
The dish is full of bold flavors and aromas that will satisfy your appetite.

The ingredients used in this recipe are simple and easy to find.

CONS

Although the dish is flavorful, some may find it too spicy.

The addition of unsweetened chocolate might seem odd to some people.

The recipe requires an oven-safe skillet, which might not be available in every kitchen.

HEALTH & BENEFITS

Chicken is a good source of protein that helps in repairing and building tissues in our body. It is also rich in niacin and selenium, which support the immune system and help reduce the risk of cancer.
The chili powder and cinnamon used in the recipe are known to have anti-inflammatory and antioxidant properties that can help reduce the risk of chronic diseases such as heart disease and cancer.
The unsweetened chocolate contains flavanols that are beneficial for heart health and mood enhancement.