Beef Fajitas with Avocado and Pea Salsa

Jun 03, 2023June 3, 20230 2
Beef Fajitas with Avocado and Pea Salsa
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g thick rump steak or 250 g sirloin steaks
2 cloves garlic , minced
salt and pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground chili
3 limes
150 g frozen peas
1 small red onion , finely chopped
1 ripe but firm avocado , chopped
4 ripe vine tomatoes , seeded and diced
2 small red chilies or 2 small green chilies
3 tablespoons chopped fresh coriander
4 soft tortillas
1 bunch watercress , to garnish
tzatziki or Greek yogurt , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
7g
Fat
14g
Beef fajitas are a popular Tex-Mex dish that can be easily prepared at home for a quick and satisfying meal. The beef is marinated in a blend of spices like cumin, coriander, and chili, then quickly cooked at high heat for a browned and flavorful finish. The pea salsa adds a fresh and crunchy touch with its combination of sweet peas, ripe avocado, juicy vine tomatoes, and spicy chilies. This dish can be customized to suit your preferences with toppings like shredded cheese, sour cream, and guacamole. Enjoy these beef fajitas with family and friends for a delicious and casual dinner.

Instructions

1.Combine the minced garlic, cumin, coriander, chili, and juice from 2 limes in a small bowl to prepare the marinade.
2.Thinly slice the beef against the grain and toss it with the marinade. Set aside.
3.Heat a skillet over high heat and cook the beef for 2-3 minutes until browned.
4.In a separate bowl, combine the frozen peas, chopped red onion, chopped avocado, diced vine tomatoes, chopped chilies, and juice from 1 lime.
5.To serve, warm the tortillas in the microwave or skillet. Assemble the fajitas with the cooked beef, pea salsa, fresh coriander, watercress, and tzatziki or Greek yogurt. Enjoy!

PROS

Beef fajitas are a delicious and satisfying meal that can be prepared quickly and easily.
They are a great way to incorporate vegetables like avocado, peas, and tomatoes into your diet.

The beef provides a good source of protein, while the salsa adds fibre and vitamin C.

CONS

Fajitas can be high in calories and sodium depending on the toppings and sauces used.
The tortillas can also add a significant amount of carbohydrates.

HEALTH & BENEFITS

Eating a balanced diet that includes lean protein like beef, along with a variety of vegetables, can help maintain a healthy weight and reduce the risk of chronic diseases like heart disease and cancer.
Peas are a good source of vitamin K, manganese, and fiber, which can help support digestion and regulate blood sugar levels.
Avocado is high in healthy monounsaturated fats, fiber, and potassium, which can help lower blood pressure and reduce the risk of heart disease.

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