Crock Pot Black Bean Chili Con Carne

Jun 03, 2023June 3, 20230 14
Crock Pot Black Bean Chili Con Carne Recipe
in Entree

Prep

8 hours

Cook

6 hours

Ready In

14 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs black beans
2 lbs ground beef
2 large onions , chopped
1 green pepper , chopped
3 garlic cloves , minced
2 teaspoons salt
1 teaspoon pepper
6 ounces tomato paste
3 cups tomato juice ( or more )
1 teaspoon celery salt
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
3 tablespoons chili powder

Nutrision Information

Servings Per Recipe
10
Calories
330
Sugar
7g
Fat
12g
Crock Pot Black Bean Chili Con Carne is a delicious and easy to make meal that is perfect for any time of the year. This recipe combines ground beef with black beans, tomatoes, and a blend of spices to create a flavorful and filling dish. It is great for those who are looking for a healthy and hearty meal that can be prepared in advance. This recipe can be customized to suit your own taste and preferences, such as adding more chili powder for an extra kick or topping it off with some cheese or sour cream.

Instructions

1.Rinse the black beans and put them in a large bowl, covering them with enough water to allow for expansion. Set aside overnight or for at least 8 hours to soak.
2.In a skillet over medium heat, cook the ground beef, onions, green pepper, and garlic until the beef is brown and vegetables are soft. Drain the mixture and transfer it into the crock pot.
3.Add the tomato paste, tomato juice, celery salt, Worcestershire sauce, dry mustard, cayenne pepper, cumin, and chili powder to the crock pot.
4.Drain the black beans and add them to the crock pot, along with 2 cups of water.
5.Stir all of the ingredients in the crock pot to combine.
6.Cook on high for 5-6 hours or on low for 8-10 hours.

PROS

Crock Pot Black Bean Chili Con Carne is a hearty and flavorful dish that can be enjoyed on its own or with your favorite toppings.
It is a great source of protein and fiber.
This dish is perfect for meal prepping, as it can be stored in the fridge or freezer and reheated easily.

CONS

This recipe contains ground beef which can be high in fat and calories.
It may not be suitable for those on a strict diet.
Also, the preparation may take a while due to the soaking required for the black beans.

HEALTH & BENEFITS

Black beans are loaded with fiber, which is great for digestion and can help reduce the risk of heart disease and other illnesses. Also, they are a good source of protein, iron, and potassium, making them a great addition to any diet. Tomato juice is rich in vitamins and minerals, including potassium, Vitamin C, and lycopene, which may help lower blood pressure and prevent certain types of cancer.

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