Conga Lime Pork in Crock Pot

Jun 03, 2023June 3, 20230 13
Conga Lime Pork in Crock Pot Recipe
in Pork

Prep

20 min

Cook

480 min

Ready In

500 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt , DIVIDED
1/2 teaspoon black pepper , DIVIDED
2 -3 lbs boneless pork shoulder
1 tablespoon canola oil
1 onion , chopped
3 garlic cloves , peeled and sliced
1/2 cup water
2 chipotle chiles in adobo , seeded and chopped
2 tablespoons molasses
2 cups broccoli coleslaw mix
1 mango , peeled and chopped
2 tablespoons lime juice
1 1/2 teaspoons lime zest
6 corn muffins , halved

Nutrision Information

Servings Per Recipe
8-10
Calories
431
Sugar
14g
Fat
25g
Conga Lime Pork is a simple and tasty dish inspired by the flavors of Latin American cuisine. The pork shoulder is slow-cooked with chipotle chiles, molasses, and spices, resulting in a succulent and flavorful meat. The broccoli slaw adds a healthy and crunchy element to the dish, while the mango, lime zest, and juice provide a refreshing and citrusy flavor that balances out the heat from the chipotle chiles. This recipe is perfect for entertaining or for a cozy night in.

Instructions

1.Season pork shoulder with 1/2 teaspoons of salt and 1/4 teaspoon of black pepper.
2.Heat canola oil in a skillet over medium-high heat and sear the pork until browned.
3.Place the pork in a 6-quart slow cooker.
4.Add onions and garlic in the same skillet and sauté until soft.
5.Add water, chipotle chiles, molasses, and remaining salt and pepper and cook until reduced.
6.Pour the onion mixture over the pork in the slow cooker.
7.Cook on low for 8-10 hours or high for 4-5 hours until pork is tender.
8.Combine broccoli slaw, mango, lime zest, and juice in a bowl and mix well
9.Serve pork with slaw and corn muffins.
10.Enjoy!

PROS

This Conga Lime Pork is a delicious and easy-to-prepare meal that is perfect for a weekday dinner.
The pork shoulder is tender and juicy with a hint of lime, while the slaw adds a fresh crunch to the dish.
The recipe yields a lot of servings, so it’s perfect for feeding large families or for meal prepping.

CONS

The broccoli slaw can be a bit messy to eat and some may find the chipotle chiles too spicy.
Additionally, the pork takes a while to cook in the slow cooker, so it’s important to plan ahead if you want to serve it for dinner.

HEALTH & BENEFITS

Pork is a good source of protein and essential vitamins and minerals like thiamin, niacin, and selenium. Broccoli is low in calories and high in fiber, vitamins, and minerals, including vitamin C, folate, and potassium. Mangoes are also nutrient-rich, containing high levels of vitamin C, vitamin A, and antioxidants like carotenoids and polyphenols. Lime juice can aid digestion and boost the immune system. However, this recipe is high in sodium from the added salt and chipotle chiles.

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