Veggie Bean Chilli

Jun 03, 2023June 3, 20230 12
Tasty Veggie Bean Chilli
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

150 g basmati rice
400 g chopped tomatoes
400 g soybeans ( Branston produce soya beans in sweet chili sauce but any other bean will also do )
400 g kidney beans in chili sauce
100 ml vegetable stock
1 onion
2 garlic cloves
1 red chili pepper
1 tablespoon vegetable oil
1 pinch salt
1 pinch pepper

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
8g
This tasty Veggie Bean Chilli is a perfect meal for anyone who is looking for a healthy and nutritious vegetarian dish. The chili is made with a range of nutritious ingredients, including soybeans, kidney beans, chopped tomatoes, onion, garlic, and red chili pepper. These ingredients are cooked together in a large saucepan to create a delicious and flavorful chili that can be served with basmati rice. This dish provides a good source of plant-based protein, fiber, vitamins, and minerals that are essential for good health. It is a great meal for vegetarians and vegans as it is meat-free and can easily be adapted to suit different dietary requirements. Overall, this Veggie Bean Chili is a must-try dish that is full of flavor and goodness!

Instructions

1.Cook the basmati rice according to the package instructions.
2.Finely chop the onion, garlic cloves, and red chili pepper.
3.Heat the vegetable oil in a large saucepan and add the chopped onion, garlic, and chili pepper. Cook over medium heat for 5-7 minutes or until the onion has softened.
4.Add the chopped tomatoes, soybeans, kidney beans, and vegetable stock to the saucepan. Mix well and let the chili simmer for 20-25 minutes.
5.Season the chili with salt and pepper to taste.
6.Serve the chili with the cooked basmati rice.

PROS

This veggie bean chili is a nutritious and tasty meal that is perfect for vegetarians and vegans.

The soybeans and kidney beans provide a good source of plant-based protein, while the vegetables are high in vitamins and minerals.

CONS

This chili can be quite spicy due to the red chili pepper.
If you don’t like spicy food, you can omit the pepper or reduce the amount used.

The beans used in this recipe are high in fiber, which can cause gas and bloating in some people.

HEALTH & BENEFITS

This veggie bean chili is a healthy and balanced meal that provides a good source of plant-based protein, fiber, vitamins, and minerals.
The soybeans in this recipe are a great source of complete plant-based protein, which means they contain all the essential amino acids that the body needs. The kidney beans are also high in fiber, which helps to keep the digestive system healthy.
The vegetables used in this chili, such as the chopped tomatoes, onion, garlic, and red chili pepper, are high in vitamins and minerals that are essential for good health. For example, tomatoes are high in vitamin C, which helps to boost the immune system and protect against infections.

Print

Leave a Reply

Your email address will not be published.