St. Lucia Breadfruit Pie

Jun 03, 2023June 3, 20230 12
St. Lucia Breadfruit Pie - A Savory Caribbean Delight
in Pie

Prep

25 min

Cook

50 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 breadfruit
1 can Campbell 's cheddar cheese soup
1 cup milk
1 onion
salt and pepper
1/2 cup fine breadcrumbs
1/2 cup grated cheese
1/4 cup real butter

Nutrision Information

Servings Per Recipe
8
Calories
256
Sugar
6g
Fat
15g
St Lucia Breadfruit Pie is a classic Caribbean treat that is cherished by people worldwide for its heartiness and flavor profile. The pie is easy to make and packs a substantial amount of nutrients to give you the energy you need for an active day. The pie is traditionally eaten during Lent, but you can enjoy it any day of the year as it makes for a fantastic lunch or dinner item. The ingredients used to make the pie are readily available, making it an affordable dish for anyone to make and enjoy.

Instructions

1.Preheat oven to 375°F (190°C)
2.Peel, core, and dice the breadfruit into small cubes
3.In a saucepan, heat the cheese soup and milk over medium heat. Stir well until cheese soup is dissolved and combined.
4.Add the diced onions, salt, and pepper to the mixture, stirring occasionally, until they have softened.
5.Fold in the diced breadfruit and stir well to combine.
6.Grease a pie dish with butter and sprinkle the breadcrumbs over the bottom of the dish.
7.Pour the breadfruit mixture into the dish and sprinkle the grated cheese on top.
8.Melt the butter and pour it in with the cheese. Bake the pie for approximately 45 minutes or until the pie is golden brown.

PROS

St.
Lucia Breadfruit Pie is a simple yet delectable dish that will impress your taste buds every time you eat it.
The cheddar cheese and the creamy filling make it the perfect savory pie for lunch or dinner.
The breadcrumbs give the dish a nice crunch, while the grated cheese adds a delightful tang to it.

CONS

The breadfruit is high in carbohydrates and can be quite filling, so it may not be the best dish for those watching their carb intake.
The cheese soup used in the recipe may contain high amounts of sodium, so those with high blood pressure should exercise caution when consuming it.
It’s a rich dish that may be too heavy for some eaters.

HEALTH & BENEFITS

Breadfruit contributes to a healthy diet as it’s abundant in dietary fiber and has a low glycemic index value. Breadfruit is a good source of vitamins and minerals, including potassium, calcium, and vitamin C. Calcium helps to strengthen bone health, while potassium helps regulate blood pressure. Vitamin C helps boost the immune system.

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