Black Bean & Salmon Tostada

Jun 03, 2023June 3, 20230 10
Delicious Black Bean & Salmon Tostada recipe for a healthy dinner
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 corn tortillas
cooking spray
1 can boneless skinless salmon , drained
1 avocado , diced
2 tablespoons pickled jalapeno peppers , minced
2 tablespoons pickled jalapeno pepper juice , from the jar
2 cups packaged coleslaw mix or 2 cups cabbage , shredded
2 tablespoons cilantro , chopped
1 can black beans , drained and rinsed
3 tablespoons sour cream
2 tablespoons salsa
2 scallions , chopped
lime wedge ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
4g
Fat
19g
This Black Bean & Salmon Tostada recipe is a delicious and healthy main dish that’s perfect for busy weeknights. The recipe combines the flavors of black beans, boneless skinless salmon, avocado, pickled jalapeno peppers, and coleslaw mix to create a tasty and nutritious meal. The tostada is easy to assemble and can be customized to suit your taste preferences. Whether you’re looking for something fast and healthy to make for dinner or a new recipe to impress your guests, this Black Bean & Salmon Tostada will hit the spot.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Place tortillas on a baking sheet and spray both sides with cooking spray. Bake for 8 to 10 minutes or until golden brown and crispy.
3.In a small bowl, whisk together the minced jalapeno peppers and pickled jalapeno pepper juice.
4.In a medium bowl, combine coleslaw mix or shredded cabbage, cilantro, and pickled jalapeno pepper mixture. Toss until well combined.
5.In a separate small bowl, stir together sour cream and salsa.
6.Divide black beans evenly among the tortillas. Break salmon into large chunks and sprinkle evenly over beans. Top with cabbage mixture and a dollop of sour cream mixture.
7.Sprinkle with scallions and serve with lime wedges, if desired.

PROS

This recipe is a perfect blend of healthy ingredients, packed with vitamins and minerals.

It’s easy and quick to prepare and great for any meal or occasion.

CONS

The salmon can be quite expensive, and not everyone may enjoy the taste of fish.

The coleslaw mix may not be readily available in some areas, making it more difficult to prepare the recipe.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which aid in maintaining healthy skin, boosting brain function, and promoting heart health.
Black beans contain high amounts of fiber, protein, and antioxidants, which help to regulate blood sugar levels, reduce inflammation, and support healthy digestion.
Cabbage is low in calories, high in fiber, and rich in vitamins and minerals.
Avocado is a great source of healthy fats, fiber, and essential nutrients.

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